Get Your Move On
Sat20Sep20149:00 amRock Island District
Race to Knock Out Hunger
Join Modern Woodmen for a Quad City community 5K run, walk and fun run through the District of Rock Island, Ill. to Knock Out Hunger!…
"Sitting disease" is hard on our hearts and our bodies. QC fitness blogger Beth Davis shares tips for keeping in shape at the office!
High-achieving Assumption kicker is stronger than ever, thanks to hip arthroscopy.
If your job is undermining your diet, you're not alone. QC nutrition blogger Jeni Tackett shares 4 tips to healthier workplace eating!
Bettendorf marathoner Lori French says her arthritic knee pain hasn’t slowed her down, even after 30 marathons. Learn why!
Hiking is a great exercise, head to toe, according to QC orthopedic spine surgeon Dr. Timothy Millea. He loves it, and says his 80-year old father-in-law loves it too!
Fall chores can take a heavy toll on our backs. Whether we’re raking and bagging leaves, replacing screens with storms, or hauling patio furniture into the garage, Quad City spine physician Myles Luszczyk, D.O, has great advice!