Get Your Move On
Sat08Apr20179:00 amModern Woodmen Park, Davenport
Bandits Race to Home
Join people of all ages and abilities for the annual Bandits Race to Home 5K Run/Walk and Fun Run at Modern Woodmen Park.
ORA orthopedic surgeon Dr. Andrew Bries sees patients suffering joint pain. Many times, it's caused by repetitive stress that leads to bursitis.
Want to trim your tummy? Quad City nutrition blogger Jeni Tackett says the battle of your bulge is important not only to look better in summer shorts, but to reduce disease risk.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Bettendorf, Davenport and Rock Island all have great hidden parks, just waiting to be discovered. Wade Ellett previews them here, for your next nearby outdoor adventure!
Chuck Taylor All Stars were part of Alan's running gear, but he doesn't lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did ... and get an update on this year's Biggest Losers!
Cure-all or just another fast one? Jeni Tackett helps sort out the health claims for another food fad.