Get Your Move On
Sat30Jul20168:00 amDowntown Davenport
Take on the Brady Street hill as you run with the best at the annual Bix 7!
Help us keep building our interactive map of Our Favorite Places in the QCA … this time by compiling a list of your favorite places to “get wet” in the greater Quad Cities area (including a good bit of Eastern Iowa and Western Illinois). Do you have a favorite water slide, swimming pool ...
The grueling hills and searing sun that spell RAGBRAI have become fond memories for the professor as he helps a former student train for the annual Iowa event.
Canoes, kayaks, and stand up paddle boards (SUPs) are a great - and fun - way to exercise!
Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links!
Adventure Race organizer Gerry Voelliger shares his love of adventure in this month's Why I Move. Don't miss it!
Jeni Tackett visits The Brothers Restaurant in Rapids City where she finds some healthy and delicious plates!