Stretch your legs and your horizons as Wade wanders just a little bit farther!
Staying ahead of dehydration is especially important, whether you’re running a summer road race in the Quad Cities or hiking down a trail in the Grand Canyon like Jeni Tackett and her family. Read Jeni’s 5 tips for staying hydrated.
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
In the heat of summer, it’s time for some cool spots. LMQC Outdoors Blogger, Wade Ellett, has found 4 local gems to check out. Take a look …
Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links!
Dan Kennedy enjoys golfing today with no pain, thanks to total knee replacement surgery at ORA Orthopedics.
How do you spell summertime fun in the Quad Cities? W-A-T-E-R! Here’s where and how to access it!
Don’t let your kids slide into the dogs and chips trap this summer. QC nutrition expert Jeni Tackett shares 5 ways to help your family eat healthy!
Where to swim this summer!