Now’s the time to pick juicy Quad-City area apples. LMQC nutrition blogger, Jeni Tackett, says they really are as healthy as they seem!
Strength, knowledge and fortitude that likely saved this Moline woman’s yoga career. Learn more!
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
Stretch your legs and your horizons as Wade wanders just a little bit farther!
By the age of 6, many girls start to show concern for their weight. QC dietitian Jeni Tackett shares how you can help your daughter be healthy!
The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
QC dietitian Jeni Tackett says you are in the driver’s seat for your children’s eating habits. Take the time now to plan ahead for busy school evenings!
56-year-old world champion Bill Carlough loves working with his high school wrestlers as much as competing in the Masters division.