A great gift idea can be found in the fitness aisle (or store). QC fitness expert Beth Davis shares ideas for the new lifter or seasoned athlete!
Former Moline High School basketball team member and current team physician Dr. Shawn Wynn says he enjoys serving the team he once played for!
Holiday snacking can leave us looking just like good old St. Nick by New Year’s Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
Let’s Move Quad Cities celebrates the spirit and determination Quad City area residents take to promote movement and fitness. This month, we welcome guest blogger, Jai Johnson, a national Karate champion, martial arts instructor and owner of Jai Johnson’s Karate Center in Moline. Learn how Karate changed his life!
Let’s Move QC is giving away two $75 gift cards to Dick’s Sporting Goods which means that resolution for 2015 just got that much easier to keep – all you have to do is enter!
In her series of posts on smart holiday eating, QC nutrition expert Jeni Tackett warns us not to view the holiday season as a free-for-all … but to adopt a balanced approach to what and how we eat.
Hunting season is fun again for 72-year-old Tim Reagan, Rock Island, thanks to a total hip replacement courtesy Quad-City ORA surgeon Dr. Edward Connolly!
Thanksgiving dinner averages around 3000 calories and 230 grams of fat … a few days’ worth of food in one sitting! QC nutrition expert Jeni Tackett shares 5 tips for enjoying your Thanksgiving meal without packing on calories you won’t be thankful for later!
‘Tis the season for celebrating … and that can mean our schedules – and healthy habits – can get turned upside down. QC fitness expert Beth Davis warns us not to let parties take the place of workouts or treats take the place of healthy meals!