Get Your Move On!
May 27 @ 8:00 am - 11:00 am
What's Alan's fountain of youth secret? Hint: Patients call her Emily "Popsicle"!
QC personal trainer Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
All American Heptathlete Cole Connell, 20,is able to pursue his dream to become a champion on the podium, despite debilitating shin injuries thanks to the orthopedic physicians at ORA Orthopedics.
QC nutrition expert Jeni Tacket says studies show when these little bugs are your friends ... but watch out for supplements!
Health coach Aryn Lloyd shares ways to include more movement and less screen time in your family's summer schedule!
Looking for healthy, educational and FUN activities for your kids? Wade's got some great ideas!