Get Your Move On
Sun18Oct20159:00 amCredit Island Park, Davenport
Presented by the Cornbelt Running Club and Running Wild, the 11th annual Pumpkin Dash is a great way to continue your training - and have s …
Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!
Sports fun, careers and college dreams can be derailed by premature sports-related injuries. How can you know the difference between muscle soreness and injury? ORA surgeons provide some helpful advice.
Food is fuel, and when you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Fall chores can take a heavy toll on our backs. Whether we’re raking and bagging leaves, replacing screens with storms, or hauling patio furniture into the garage, Quad City spine physician Myles Luszczyk, D.O, has great advice!
Confused about nutrition after watching the Today Show, Dr. Oz or browsing online? QC dietitian Jeni Tackett gives you the facts ... and reliable nutrition resources!