Get Your Move On
Sat10Dec20161:00 pmI Wireless Center, Moline
Santa Fun Run
Join us for Plan for Adventure's 2nd Annual Santa Fun Run. Proceeds this year will go to the Salvation Army, directly benefiting local fami …
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes." QC personal trainer Aryn Lloyd shares wisdom and inspiration.
Acorn squash, butternut squash, pumpkin, and spaghetti squash are perfect fall foods. Here's why ... along with some great recipes from QC dietitian Jeni Tackett!
As we enter the holiday season, Professor Alan interviews a fellow-prof about ways to avoid temptation!
Spend Black Friday out of the malls and in Nature during the "Opt Outside" movement ... and do yourself some good!
Most days, Augie conductor Jon Hurty rides his bike to work before hopping onstage for rehearsal. Meet the man behind one of the QC's most beloved holiday traditions!