In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
Countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for better fitness. Learn how he finally succeeded!
Thinking of going ketogenic? Better get the facts first. QC nutrition expert Jeni Tackett explains.
Wade shares some recent adventures that support his 2018 goals … and may be just right for you, too!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
By Wade Ellett, Let’s move Quad Cities Outdoor Blogger I love winter fun in the QC, and now that we’ve got snow, I’ll be enjoying lots of activities. Here are some of my favorites: 1. Sledding You’ll find more hills around the Quad Cities than most places, so if you