Get Your Move On
Mon29Dec20147:30 pm 3416 Blackhawk Rd, Rock Island Illinois
Join the Quad City Women's Outdoor Club for a great yoga class including an easy warm up, sun salutations, and a series of poses including …
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
In her series of posts on smart holiday eating, QC nutrition expert Jeni Tackett warns us not to view the holiday season as a free-for-all ... but to adopt a balanced approach to what and how we eat.
Let's Move Quad Cities celebrates the spirit and determination Quad City area residents take to promote movement and fitness. This month, we welcome guest blogger, Jai Johnson, a national Karate champion, martial arts instructor and owner of Jai Johnson’s Karate Center in Moline. Learn how Karate ch ...
Holiday snacking can leave us looking just like good old St. Nick by New Year's Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
Former Moline High School basketball team member and current team physician Dr. Shawn Wynn says he enjoys serving the team he once played for!
A great gift idea can be found in the fitness aisle (or store). QC fitness expert Beth Davis shares ideas for the new lifter or seasoned athlete!