A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
QC dietitian Jeni Tackett says you are in the driver’s seat for your children’s eating habits. Take the time now to plan ahead for busy school evenings!
56-year-old world champion Bill Carlough loves working with his high school wrestlers as much as competing in the Masters division.
Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!
Sneak away for a quick break at one of these sweet hidden spots in the QC!
Summer is time for great family walks and fun runs and outdoor sports. Thinking about stocking up on sports drinks? This research from QC Nutritionist Blogger Jeni Tackett might change your mind!
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
Hint: Real hunger is not about dessert!