Summer is time for great family walks and fun runs and outdoor sports. Thinking about stocking up on sports drinks? This research from QC Nutritionist Blogger Jeni Tackett might change your mind!
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
Hint: Real hunger is not about dessert!
Here’s your Buyer’s Guide to fitness trackers, courtesy Quad-City fitness expert Aryn Lloyd!
The spice turmeric is making the rounds as the latest diet craze. Could adding turmeric to your diet be the secret to longevity? Find out …
In the heat of summer, it’s time for some cool spots. LMQC Outdoors Blogger, Wade Ellett, has found 4 local gems to check out. Take a look …
“I saw that concrete coming at me and knew I was in trouble.” Bicycle enthusiast Alan Sivell shares his thoughts on where to pedal … and why to pedal safe.
This familiar Quad-City voice heads to the golf course after his stint with the microphone with no pain, thanks to total knee replacement surgery at ORA Orthopedics.