Get Your Move On
Sat07May20169:00 amQuad City Bike Trails
Get Out and Trail
Get Out And Trail (GOAT) on QC trails with family and friends this Mother’s Day weekend! Travel the trails on both sides of the Mississippi …
Meet Sarah Greim, RI Denkmann Grade School teacher, mom and runner with a passion for inspiring other women to run, too ... especially with QC Moms Run this Town!
A doctor's warning scared Alan's former student into losing weight. Learn how Dave Bonde dropped 51 pounds!
Don't let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!
Got your kids' summer activities figured out yet? Wade Ellett shares some great programs that will fascinate and entertain them, no TVs or computers required!
Don't let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.