While The Professor was running laps, the cool guys were drinking pop in the basement. Read why Alan is smirking now!
Battle of the Bulge
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Finding himself up a couple of pounds, the Professor says it’s time to escalate his own fitness battle … and maybe yours, too. Don’t let a couple of pounds derail your long-term goal!
Another St. Ambrose alum enters Bettendorf police officer Josh Paul’s Quad City Biggest Loser Contest. The Professor shares her plans and goals!
The Professor says St. Ambrose Coach Dan Tomlin will lose 60 lbs. in 2017. Learn why he gained weight, and how he plans to lose it!
As we enter the holiday season, Professor Alan interviews a fellow-prof about ways to avoid temptation!
The candy-loving professor shares personal strategies for Just Saying No.
Down a size? Take it from The Professor: It’s time to spend some hard-earned money!
Between broken-down fitness equipment and well-meaning encouragement to eat more because “you’re on vacation,” the professor says he’s relieved to be back to work!
The grueling hills and searing sun that spell RAGBRAI have become fond memories for the professor as he helps a former student train for the annual Iowa event.