The candy-loving professor shares personal strategies for Just Saying No.
Battle of the Bulge
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Down a size? Take it from The Professor: It’s time to spend some hard-earned money!
Between broken-down fitness equipment and well-meaning encouragement to eat more because “you’re on vacation,” the professor says he’s relieved to be back to work!
The grueling hills and searing sun that spell RAGBRAI have become fond memories for the professor as he helps a former student train for the annual Iowa event.
“I sensed the cashier was about to push an emergency button under the counter to alert the medics: A crazy guy would actually be WALKING the course …”
Turning 65 has the Professor turning grumpy when asked a certain question!
A doctor’s warning scared Alan’s former student into losing weight. Learn how Dave Bonde dropped 51 pounds!
53-year-old Eileen Eitrheim, Bettendorf, was within 2 years of profound disability when she decided to take charge of her life and turn things around.
St. Ambrose Professor Alan Sivell says THIS diet book will help you jumpstart your own spring training!
St. Ambrose prof Alan Sivell says that a fitness tracker puts you in your own video game, creating a personal competition that pays real dividends. Learn how!