QC dietitian Jeni Tackett says you are in the driver’s seat for your children’s eating habits. Take the time now to plan ahead for busy school evenings!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!
Summer is time for great family walks and fun runs and outdoor sports. Thinking about stocking up on sports drinks? This research from QC Nutritionist Blogger Jeni Tackett might change your mind!
Some say it’s the secret to longevity. QC dietitian Jeni Tackett reports some intriguing facts about this versatile spice – and includes a few recipes for your table.
Strawberries, blackberries, blueberries, and raspberries: fresh, sweet and good for you. Jeni shares where to find them locally this summer!
QC nutrition expert Jeni Tacket says studies show when these little bugs are your friends … but watch out for supplements!
No sugar, alcohol, or processed foods for 30 days? Jeni Tackett weighs in on one of the latest diet fads.
Cure-all or just another fast one? Jeni Tackett helps sort out the health claims for another food fad.
Want to trim your tummy? Quad City nutrition blogger Jeni Tackett says the battle of your bulge is important not only to look better in summer shorts, but to reduce disease risk.
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!