In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
Where to go for a healthy meal on those nights you’re too busy to cook? QC nutrition expert Jeni Tackett has a great suggestion!
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
QC nutrition expert Jeni Tackett shares 6 tips to not derail your diet with pizza!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
Check out these great recipes from QC dietitian Jeni Tackett, in time for your Thanksgiving grocery list!!!
Know how to burn off a few “fun” bars? QC nutrition expert Jeni Tackett shares the sweat equity required by each mouthful!