Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Unity Point-Trinity. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni is currently working for her Masters Degree with a dream to manage and develop corporate wellness programs in the workplace.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!
Tools and tips from your top QC fitness and nutrition team as you enter Week #4!
Keeping your fitness resolution requires consistency. Your top QC fitness and nutrition team shares tips to keep you on track!
Your nutrition and fitness guides give you some common-sense ways to succeed with Specific, Measurable, Attainable, Realistic and Timely advice!
Holley Blaser, Jeni Tackett, Aryn Lloyd, and Cody Lichthardt team up to support your New Year’s Resolution with 8 weeks of diet and fitness advice!
Holiday snacking can leave us looking just like good old St. Nick by New Year’s Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!