QC nutrition expert Jeni Tacket says studies show when these little bugs are your friends … but watch out for supplements!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
No sugar, alcohol, or processed foods for 30 days? Jeni Tackett weighs in on one of the latest diet fads.
Cure-all or just another fast one? Jeni Tackett helps sort out the health claims for another food fad.
Want to trim your tummy? Quad City nutrition blogger Jeni Tackett says the battle of your bulge is important not only to look better in summer shorts, but to reduce disease risk.
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!
Tools and tips from your top QC fitness and nutrition team as you enter Week #4!
Keeping your fitness resolution requires consistency. Your top QC fitness and nutrition team shares tips to keep you on track!