Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Let’s Move Quad Cities fitness bloggers, Aryn, Cody and Holley are certified personal trainers with Rock Valley Health. They will offer helpful, insightful and actionable fitness tips every month to our readers!
Aryn Lloyd is a Health Coach for Rock Valley Health. She holds a degree from the University of Iowa in Health Promotion and has experience as a Certified Health Education Specialist and personal trainer. She has led many chronic disease programs including the YMCA’s Diabetes Prevention Program. She lives with Type 1 Diabetes and enjoys running, cycling, yoga, and being active with her family. Native to the Quad Cities, Aryn lives in Davenport with her husband, Ben and their two daughters, Britta and Klara.
Holley Blaser has a Master’s in Exercise Physiology and holds certifications in personal training, health coaching and group fitness instructing. As an employee of Rock Valley Health, Holley shares her passion of general fitness by working with all age groups and fitness levels. She believes that a healthy lifestyle is an eternal balancing act between fitness and food moderation (not elimination). Holley and her husband, Tyson, are lifelong Quad City residents and are currently adapting to firsttime parenthood as they welcomed their son, Bryce, in September.
Cody Lichthardt is a Performance Enhancement Specialist at Quad City Sport Performance and a Certified Personal Trainer at Rock Valley Health. He graduated from the University of Illinois with a degree in Recreation, Sport and Tourism and received his personal training certification from NETA (National Exercise Trainers Association). Cody experienced the benefits of training and proper nutrition and now works to help others gain these same benefits.
Health coach Aryn Lloyd shares ways to include more movement and less screen time in your family’s summer schedule!
QC personal trainer Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!
Tools and tips from your top QC fitness and nutrition team as you enter Week #4!
Keeping your fitness resolution requires consistency. Your top QC fitness and nutrition team shares tips to keep you on track!