You can’t outrun a bad diet
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
High-impact exercise not for you? Here are three low-impact alternatives.
LMQC fitness blogger, Cody Lichthardt, says shaking battle ropes is a good low-impact alternative to high-impact exercise.
Take your first step – couch to a QC 5k
PT and Health Coach Aryn Lloyd says finding a running buddy can put the “fun” back into the run. Her buddy Harper is a great motivator.
Fit and fab after fifty – improving strength, endurance, flexibility and balance
Quad City pickleball players, like retired Deere executive and Augustana basketball alum, James Van De Casteele, enjoy the sport because it keeps them in great shape!
Pre-hab to avoid rehab – four ways to prevent injury
Personal trainer and LMQC fitness blogger, Cody Lichthardt, shares 4 great ways to reduce your chance of injury and improve your posture – including the exercise shown above, known as “The Superman.”
How and why to record your (honest) behavior
LMQC Nutrition Blogger, Jeni Tackett, challenges you to be honest with yourself about your healthy habits and your dietary progress and answer four basic questions that are the key to your success.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
4 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
4 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
5 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
5 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
5 months ago
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