You can’t outrun a bad diet
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
Want to drop a few pounds and slim down? Cardio is great, but that won’t get you there alone. LMQC dietary blogger and Registered Dietitian Jeni Tackett explains why it’s impossible to run away from a bad diet.
LMQC fitness blogger, Cody Lichthardt, says shaking battle ropes is a good low-impact alternative to high-impact exercise.
PT and Health Coach Aryn Lloyd says finding a running buddy can put the “fun” back into the run. Her buddy Harper is a great motivator.
Quad City pickleball players, like retired Deere executive and Augustana basketball alum, James Van De Casteele, enjoy the sport because it keeps them in great shape!
Personal trainer and LMQC fitness blogger, Cody Lichthardt, shares 4 great ways to reduce your chance of injury and improve your posture – including the exercise shown above, known as “The Superman.”
LMQC Nutrition Blogger, Jeni Tackett, challenges you to be honest with yourself about your healthy habits and your dietary progress and answer four basic questions that are the key to your success.
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