ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
ORA Health Tips
From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
ORA orthopedic surgeon Dr. Andrew Bries sees patients suffering joint pain. Many times, it’s caused by repetitive stress that leads to bursitis.
Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. Clark shares some great bone-building tips!
Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.
November is Diabetes Awareness Month. ORA Orthopedics physicians Russell Carlson, DPM, and Beau Shay, DPM, share new treatments for diabetic foot wounds.
Have your teens been screened for scoliosis? Learn why they should be!
ORA Orthopedic Surgeon Charles Cassel explains that while you might not be able to control the acute injuries – the twisted ankle or broken arm – careful observation and good judgment may help you stop an overuse injury from developing into long-term trouble.
Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links!
Don’t let the hot and muggy days of July get you down. These endurance training tips will help get you ready for the Bix and every other summer race!