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August 17 @ 7:15 pm - 8:15 pm
An event every week that begins at 7:15pm on Thursday, repeating until August 31, 2017
Life doesn’t stop moving simply because you are in pain. Chances are your life has you constantly moving & the effects of sedentary jobs, over training, injury, & life in general decreases your mobility daily unless you take the time to create new patterns of movement in the body.
At Plan for Adventure, our specially designed mobility classes which are a combination of foam rolling, yoga, gymnastics stretching, & functional movement can help you reclaim your full range of motion & move through your busy life pain free.
Classes taught by local yoga teacher & adventure seeker Clarissa Thompson who is a certified instructor & passionate about helping people reclaim lost movement & live happier, healthier, & adventure pain free!
Drop ins and all ages and abilities welcome.