Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!
Sneak away for a quick break at one of these sweet hidden spots in the QC!
Summer is time for great family walks and fun runs and outdoor sports. Thinking about stocking up on sports drinks? This research from QC Nutritionist Blogger Jeni Tackett might change your mind!
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
Hint: Real hunger is not about dessert!
Here’s your Buyer’s Guide to fitness trackers, courtesy Quad-City fitness expert Aryn Lloyd!
Some say it’s the secret to longevity. QC dietitian Jeni Tackett reports some intriguing facts about this versatile spice – and includes a few recipes for your table.
In the heat of summer, it’s time for some cool spots. LMQC Outdoors Blogger, Wade Ellett, has found 4 local gems to check out. Take a look …