Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
LMQC Outside Blogger Wade Ellett shares his latest discoveries in time for your holiday hikes!
QC nutrition expert Jeni Tackett shares 6 tips to not derail your diet with pizza!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
Professor Alan interviews a younger St. Ambrose colleague about how – and why – he works out.
Check out these great recipes from QC dietitian Jeni Tackett, in time for your Thanksgiving grocery list!!!
Rock Island native Tim Carlin had a family history of osteoarthritis, but thanks to advancements in total joint replacement surgical techniques and treatments, Tim’s total hip replacement has been a different experience than his parents’ and grandparents’ joint surgeries.
ORA Orthopedics Physician Assistant Bradi Kipper shares the story of his military service as Captain in the Army National Guard, the importance of family and friends, and the joys of helping patients in the Quad Cities.
To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!