Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
Here’s your Buyer’s Guide to fitness trackers, courtesy Quad-City fitness expert Aryn Lloyd!
Health coach Aryn Lloyd shares ways to include more movement and less screen time in your family’s summer schedule!
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!
Tools and tips from your top QC fitness and nutrition team as you enter Week #4!