Fight off spring colds at the gym or on the pavement. QC fitness expert Chelsey Bowermaster shares 5 great ideas!
Out of shape after our long winter? Now’s the time to get in shape … to GET in shape! QC fitness expert Chelsey Bowermaster shares 5 effective tips!
Spring is the perfect time to get outside and get moving for kids of all ages … Moms included! QC fitness expert Chelsey Bowermaster and her little one demonstrate some great ways to do it!
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Fuel your kids’ intelligence with daily exercise! QC fitness expert Chelsey Bowermaster shares strategies to fit physical activity into the school day.
QC fitness expert Chelsey Bowermaster says even if you exercise, sitting more than 6 hours a day boosts your risk of dying from heart disease by 18%. Here’s what to do about it!
Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!
By increasing your physical activity to 150 minutes per week, you can reduce your risk for Type 2 Diabetes. Here’s how!
Put these must-have Fit Gifts on your list … and start the New Year right!
Jeni and Chelsey help you make a plan for permanent weight loss in Week #1 of your 8-week journey to a better you!