Jeni and Chelsey help you make a plan for permanent weight loss in Week #2 of your 8-week journey to a better you!
You’ve made your resolution to get healthy in 2016 and now the critical weeks begin. How do you stick with the plan? Jeni and Chelsey share encouragement and tips!
Bored with carrot sticks and celery? Jeni and Chelsey share 3 anti-boredom tips to get you over the hump!
Is eating late at night making you fat? Bah. Some longstanding myths are exposed as pure fiction by Jeni and Chelsey!
Need help reaching your goals? Jeni and Chelsey recommend fitness tactics that work!
Discover tactics that keep you physically and mentally energized for the whole day!
Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!