Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!
The days are getting shorter, the weather is getting cooler, and kids are back in school, which means fall sports – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
QC personal trainer Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!
Cody has some GREAT and inexpensive suggestions for your home fitness space … even if all you have is a door!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!