Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!
Tools and tips from your top QC fitness and nutrition team as you enter Week #4!
Keeping your fitness resolution requires consistency. Your top QC fitness and nutrition team shares tips to keep you on track!
Your nutrition and fitness guides give you some common-sense ways to succeed with Specific, Measurable, Attainable, Realistic and Timely advice!
A Coal Valley cancer survivor inspires personal trainer Holley Blaser – and all of us – to “do what healthy people do”!
If you hear your inner voice saying, “I don’t have time to exercise,” don’t let it weigh you down. QC personal trainer Holley Blaser shares short hacks that add up to fitness!