Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!
Some say it’s the secret to longevity. QC dietitian Jeni Tackett reports some intriguing facts about this versatile spice – and includes a few recipes for your table.
Strawberries, blackberries, blueberries, and raspberries: fresh, sweet and good for you. Jeni shares where to find them locally this summer!
No sugar, alcohol, or processed foods for 30 days? Jeni Tackett weighs in on one of the latest diet fads.
Cure-all or just another fast one? Jeni Tackett helps sort out the health claims for another food fad.
Want to trim your tummy? Quad City nutrition blogger Jeni Tackett says the battle of your bulge is important not only to look better in summer shorts, but to reduce disease risk.
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!