Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
New information is available on nutrition labels. Jeni Tackett shares how it can benefit you!
Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
Check out these common-sense, money-saving tips as you continue with your 2018 fitness challenge!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
Thinking of going ketogenic? Better get the facts first. QC nutrition expert Jeni Tackett explains.