QC dietitian Jeni Tackett says you are in the driver’s seat for your children’s eating habits. Take the time now to plan ahead for busy school evenings!
QC dietitian Jeni Tackett
Strawberries, blackberries, blueberries, and raspberries: fresh, sweet and good for you. Jeni shares where to find them locally this summer!
QC nutrition expert Jeni Tacket says studies show when these little bugs are your friends … but watch out for supplements!
Acorn squash, butternut squash, pumpkin, and spaghetti squash are perfect fall foods. Here’s why … along with some great recipes from QC dietitian Jeni Tackett!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
School is back in session, and with it, more hectic schedules. Don’t let those schedules lead you – or your kids – to mindless eating!
Farm-fresh produce is at its peak in nutrition and flavor right now. QC dietitian Jeni Tackett offers some tips on making the most of your visit!
Don’t let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!
Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Great River and Bent River … just in time for St. Patrick’s Day!
Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!