Don’t let your kids slide into the dogs and chips trap this summer. Nutrition blogger Jeni Tackett shares four ways her family enjoys tasty and healthy summer snacks. How to avoid the concession stands.
Quad City dietitian
Nutrition expert Jeni Tackett begins an 8-week guide to helping us keep our resolutions … for life!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
Workplaces can be your enemy when it comes to eating healthy. QC dietitian Jeni Tackett offers 5 tips to boost your workplace willpower!
Team up with family members and friends to eat and play in healthy ways. QC nutrition expert Jeni Tackett tells you how!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
As you plan your holiday menus, put the kibosh on weight gain with a few simple tricks from QC nutrition expert Jeni Tackett!
Check out these great gift ideas for your honey this Valentine’s Day … dark chocolate and wine are on the menu!