In her series of posts on smart holiday eating, QC nutrition expert Jeni Tackett warns us not to view the holiday season as a free-for-all … but to adopt a balanced approach to what and how we eat.
Quad City nutrition expert
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
Nutrition expert Jeni Tackett begins an 8-week guide to helping us keep our resolutions … for life!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
Don’t let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!
Adopting Meatless Mondays may reduce your risk of cancer, heart disease, obesity, and diabetes. It’s a great way to boost your health without sacrificing flavor!
Team up with family members and friends to eat and play in healthy ways. QC nutrition expert Jeni Tackett tells you how!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Know how to burn off a few “fun” bars? QC nutrition expert Jeni Tackett shares the sweat equity required by each mouthful!
As you plan your holiday menus, put the kibosh on weight gain with a few simple tricks from QC nutrition expert Jeni Tackett!