As you plan your holiday menus, put the kibosh on weight gain with a few simple tricks from QC nutrition expert Jeni Tackett!
Quad City nutrition expert
Jeni Tackett shares how to fuel your young athletes with great breakfast, pre- and post-game foods!
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Don’t let work grow your waistline. QC dietitian Jeni Tackett offers great strategies to fight your workplace temptations!
Team up with family members and friends to eat and play in healthy ways. QC nutrition expert Jeni Tackett tells you how!
Adopting Meatless Mondays may reduce your risk of cancer, heart disease, obesity, and diabetes. It’s a great way to boost your health without sacrificing flavor!
Nutrition expert Jeni Tackett begins an 8-week guide to helping us keep our resolutions … for life!
In her series of posts on smart holiday eating, QC nutrition expert Jeni Tackett warns us not to view the holiday season as a free-for-all … but to adopt a balanced approach to what and how we eat.