Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Quad City personal trainer
QC personal trainer Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Your nutrition and fitness guides give you some common-sense ways to succeed with Specific, Measurable, Attainable, Realistic and Timely advice!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
A Coal Valley cancer survivor inspires personal trainer Holley Blaser – and all of us – to “do what healthy people do”!
The days are getting shorter, the weather is getting cooler, and kids are back in school, which means fall sports – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how we can, too!
If you hear your inner voice saying, “I don’t have time to exercise,” don’t let it weigh you down. QC personal trainer Holley Blaser shares short hacks that add up to fitness!
Put these must-have Fit Gifts on your list … and start the New Year right!