Fight off spring colds at the gym or on the pavement. QC fitness expert Chelsey Bowermaster shares 5 great ideas!
Quad City personal trainer
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Put these must-have Fit Gifts on your list … and start the New Year right!
If you hear your inner voice saying, “I don’t have time to exercise,” don’t let it weigh you down. QC personal trainer Holley Blaser shares short hacks that add up to fitness!
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
The days are getting shorter, the weather is getting cooler, and kids are back in school, which means fall sports – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
A Coal Valley cancer survivor inspires personal trainer Holley Blaser – and all of us – to “do what healthy people do”!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.