Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
Quad City personal trainer
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #6 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt say being honest with yourself is the key to your success!
In Week #7, LMQC fitness bloggers Jeni Tackett and Cody Lichthardt remind you to be sure to take care of yourself!
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends! Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!