Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how we can, too!
Quad City personal trainer
If you hear your inner voice saying, “I don’t have time to exercise,” don’t let it weigh you down. QC personal trainer Holley Blaser shares short hacks that add up to fitness!
Put these must-have Fit Gifts on your list … and start the New Year right!
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Fight off spring colds at the gym or on the pavement. QC fitness expert Chelsey Bowermaster shares 5 great ideas!