Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
PT and Health Coach Aryn Lloyd says finding a running buddy can put the “fun” back into the run. Her buddy Harper is a great motivator.
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
LMQC Fitness Bloggers, Aryn Lloyd and Cody Lichthardt, say it’s important for you to know your exercise personality before you hit the gym and try to become a new you!
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
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