To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!
Rock Valley Physical Therapy
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
QC personal trainer Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better … it’s all about balance!
Check in with your fitness team to learn how to come clean with your lifestyle … if you want to reach your fitness goals!
Getting fit doesn’t have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!