Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
LMQC’s outdoor blogger, Teri Stickler, and her faithful companion, Kaia, head out to the historical Hennepin Canal to look for Bald Eagles before they head back home for the warmer months of the year. It turns out there’s a lot to see and do at the canal.
LMQC Nutritionist blogger, Jeni Tackett, busts the ten of the most common diet and nutrition myths to help you focus in on how to select and eat healthy foods without going crazy.
ORA Orthopedic’s Dr. Andrew Bries spends most of his early mornings at the Scott Count Family Y’s Sunrise Spin Class. He says it’s a great way to start the day and gives four reason why he keeps on spinning.
Finding himself up a couple of pounds at the end of January, LMQC blogger, Alan Sivell, escalated his own fitness battle … and now, maybe yours, too. In this pep talk, he tells readers to not let a couple of pounds derail long-term fitness, weight, and healthy living goals!
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