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Exploring forest and prairie at Illiniwek

Exploring forest and prairie at Illiniwek

Outdoor blogger, Teri Stickler and her 4-legged companion, Kaia, explore forest, prairie and the Mississippi River as they venture through Illiniwek Forest Preserve, located north of Hampton, IL.

Hydration 101: Keep your cool

Hydration 101: Keep your cool

According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.