Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Professor Alan Sivell is ready to turn back the hands of time by hopping on his bike … even if it is a girl’s!
The Professor waxes poetic about baseball … his most enduring passion.
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
Countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for better fitness. Learn how he finally succeeded!
Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!
Professor Alan interviews a younger St. Ambrose colleague about how – and why – he works out.
Thinking about your next meal? If TV, Facebook and magazine ads are any indication, the answer is YES. The Professor says just say NO!
Looks like The Professor let his guard down a little too much over the summer. Find out what’s still stalking him, now that fall is in the air!
The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!
Hint: Real hunger is not about dessert!