St. Ambrose kinesiology prof shares 8 ways to get your workout in … no matter what!
Battle of the Bulge
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
Social distancing means no group exercising … or does it? The Professor reports.
Will The Professor’s new plan make a major difference after all these years?
The Professor shares the key to his success!
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
The Professor reports on a new bike trail far from – but almost connected to – the QC!
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.