Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Guess which retired Rock Island elementary school teacher will be handing out breakfast treats during National Bike to Work Week!
Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!
The Professor’s assignment: Exercise outdoors for extra benefits!
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!
Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.