Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
Battle of the Bulge
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
Colder weather gluing you to the couch? Psych prof shares tips to keep your promise to yourself!
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.
This Pleasant Valley coach practices what he preaches!
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
The Professor has found a great way to hike your self-discipline and get to the gym!