Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Take a ride with Alan along another path!
“I saw that concrete coming at me and knew I was in trouble.” Here’s where to pedal … and what to wear while you do it.
We’ve all had moments when things finally click … and in lifestyle change, it’s part of the process!
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Guess which retired Rock Island elementary school teacher will be handing out breakfast treats during National Bike to Work Week!
Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!
The Professor’s assignment: Exercise outdoors for extra benefits!
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!