Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
Colder weather gluing you to the couch? Psych prof shares tips to keep your promise to yourself!
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.
This Pleasant Valley coach practices what he preaches!
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
The Professor has found a great way to hike your self-discipline and get to the gym!
Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!
Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!