Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Alan says you will turn back the hands of time by hopping on your bike. Check out the research that says so!
The Professor’s assignment: Exercise outdoors for extra benefits!
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!
Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
Colder weather gluing you to the couch? Psych prof shares tips to keep your promise to yourself!
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.