Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).