Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
Temptations haunt us all this time of year. Here’s one trick that can help!
The candy-loving professor shares personal strategies for Just Saying No.
This Pleasant Valley coach practices what he preaches!
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
The Professor has found a great way to hike your self-discipline and get to the gym!
Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!
Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!
The Professor waxes poetic about baseball … his most enduring passion.
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!