Our Battle of the Bulge blogger, Alan Sivell, shares his fitness and diet adventures.
Alan is a communications professor at St. Ambrose University and a former reporter for WQAD-TV. He’s exercised – and dieted – his entire life and has a particular fondness for cycling.
The Professor waxes poetic about baseball … his most enduring passion.
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
Countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for better fitness. Learn how he finally succeeded!
Miss your workout because you slept through your alarm? The Professor has some strategies to help get you up and moving!
Professor Alan interviews a younger St. Ambrose colleague about how – and why – he works out.
Looks like The Professor let his guard down a little too much over the summer. Find out what’s still stalking him, now that fall is in the air!
The Professor has decided to multi-task during his daily QC workout, and thinks you ought to, too!
Hint: Real hunger is not about dessert!
“I saw that concrete coming at me and knew I was in trouble.” Bicycle enthusiast Alan Sivell shares his thoughts on where to pedal … and why to pedal safe.
What’s Alan’s fountain of youth secret? Hint: Patients call her Emily “Popsicle”!