Planning on a cookout or picnic this Fourth of July? Don’t let the potato salad, greasy meat on the grill or alcohol derail your diet. QC nutrition blogger Jeni Tackett shares five ways to survive summer picnics and protect your waistline. Try these tasty picnic options low in processed sugar and fat.
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
Find out what this Quad-City dietitian keeps ready for her hungry family!
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
New information is available on nutrition labels. Jeni Tackett shares how it can benefit you!
Preparing for weekend tournaments, after-work games, and long trips just takes a little thought. QC dietitian Jeni Tackett shares helpful tips!
Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Great River and Bent River … just in time for St. Patrick’s Day!
Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!