Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
What kind of milk should you drink? QC dietitian Jeni Tackett wades into the discussion.
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
Holiday snacking can leave us looking just like good old St. Nick by New Year’s Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!
QC dietitian Jeni Tackett shares how to take a coffee break that won’t set you back 500 calories, at Rock Island’s Cool Beanz!
A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!
QC dietitian Jeni Tackett shares some old time foods that will rev up your immune system and more!
QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.