Plan ahead for busy school evenings with these 4 great meal ideas from QC dietitian Jeni Tackett!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!
Sports drinks filling your fridge this summer? This research from QC Nutritionist Blogger Jeni Tackett might change your habits!
Organic junk food? QC dietitian Jeni Tackett offers some surprising conclusions about the foods we often think are healthiest.
Staying ahead of dehydration is especially important, whether on a QC road race or hiking down a trail in the Grand Canyon. Read Jeni’s 5 tips for staying hydrated.
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
If your job is undermining your diet, you’re not alone. QC nutrition blogger Jeni Tackett shares 4 tips to healthier workplace eating!