Holiday candy comes in cute little “fun” packages that are packed full of calories. QC nutrition blogger Jeni Tackett shares a great tip for helping us pass it by!
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!
Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!
Check out these great autumn recipes from QC dietitian Jeni Tackett!
QC dietitian Jeni Tackett shares a list of the healthiest bar options (along with some even better-for-you quick snacks)!
Does fasting really lead to weight loss? Jeni Tackett shares some key facts to consider.
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … but is it actually good for you?
Now’s the time to enjoy juicy Quad-City area apples. LMQC nutrition blogger, Jeni Tackett, says they really are as healthy as they seem!
Is this Quad-City treat bad for you? QC dietitian Jeni Tackett weighs in.
Plan ahead for busy school evenings with these 4 great meal ideas from QC dietitian Jeni Tackett!