QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
Eating Smart with Jeni
Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.
Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.
Find out if you are diabetic … and what to do about it!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
The holiday season does not have to result in weight gain. QC nutrition blogger Jeni Tackett says you can still enjoy your favorite holiday treats with a few simple tricks!
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
QC nutrition expert Jeni Tackett shares the sweat equity you’ll need for each mouthful of your favorite Halloween treat!
By the age of 6, many girls start to show concern for their weight. QC dietitian Jeni Tackett shares how you can help your daughter be healthy!
QC dietitian Jeni Tackett shares a list of the best nutrition bar options, along with some no-nos.
Check out these great autumn recipes from QC dietitian Jeni Tackett!
Now’s the time to pick juicy Quad-City area apples. LMQC nutrition blogger, Jeni Tackett, says they really are as healthy as they seem!