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Eating Smart with Jeni


Meet Jeni Tackett, our Let’s Move Quad Cities nutrition blogger. Jeni is a registered and licensed dietitian for Rock Valley Health. Jeni counsels her clients on weight loss and nutrition. A wife and mother, Jeni recently completed her Master’s Degree to pursue her passion of developing corporate wellness programs.

Jeni shares her passion for healthy eating and enjoyable exercise using common sense lifestyle choices to inspire people to be their best.

Eating Smart with Jeni

Milk: What Kind “Does A Body Good”?

What kind of milk should you drink? QC dietitian Jeni Tackett wades into the discussion.

Eating Smart with Jeni

Week #1: Make Mini-Resolutions

In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!

Eating Smart with Jeni

8-Weeks to a New You!

Join LMQC bloggers to plot and achieve a plan that will work for you!

Eating Smart with Jeni

Beware Holiday Cheer: Sips Add Up!

Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!

Eating Smart with Jeni

How to (NOT) Gain 1 Pound by New Year’s Day

Holiday snacking can leave us looking just like good old St. Nick by New Year’s Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!

Eating Smart with Jeni

5 Tips to Eating Healthfully through the Holidays

QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat over the holidays!

Eating Out with Jeni

Make Your Next Coffee House Visit a Healthy One!

QC dietitian Jeni Tackett shares how to take a coffee break that won’t set you back 500 calories, at Rock Island’s Cool Beanz!

Eating Smart with Jeni

Low-Cal Substitutes for Full-Taste Holiday Menus

A few simple tricks from QC nutrition expert Jeni Tackett help you plan your holiday menus!

Eating Smart with Jeni

Old Fashioned, Good-for-You Holiday Ingredients

QC dietitian Jeni Tackett shares some old time foods that will rev up your immune system and more!

Eating Smart with Jeni

Top 5 Tips for Healthy Holiday Season

QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.

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