Learn why girls are more likely to suffer ACL damage … and how you can help prevent it!
ORA Health Tips
From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.
Shin splints can sideline everyone from weekend warriors to elite decathletes. Developed during any vigorous sports activity, they are particularly associated with running. For athletes who try to “run through the pain,” shin splints can progress to serious injury. St. Ambrose University decathlete Cole Connell developed debilitating shin splints as
As part of their monthly “Let’s Move QC” report, WQAD-TV and reporter Angie Sharp take a closer look at common summertime injuries for kids with ORA Orthopedic’s Michael Peyvich, M.D.
As you head into the garden this spring, protect your spine and prevent low back pain with these tips from ORA spine surgeon Dr. Michael Berry!
Don’t miss these practical tips from a QC foot surgeon on how to avoid injury as you hit the trails again this spring!
Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.
Push, don’t lift! Back-preserving tips to help keep you out of the ER.
Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.
November is Diabetes Awareness Month. ORA Orthopedics physician Beau Shay, DPM, shares new treatments for diabetic foot wounds.
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!