ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
ORA Health Tips
From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.
Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. J.C. Clark shares some great bone-building & preserving tips!
Fall chores can take a heavy toll on our backs. Whether we’re raking and bagging leaves, replacing screens with storms, or hauling patio furniture into the garage, Quad City spine physician Myles Luszczyk, D.O, has great advice!
Have your kids been screened for scoliosis? Learn why they should be!
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links!
Don’t miss these practical tips from a QC foot surgeon on how to avoid injury as you hit the trails again this spring!
Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.