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    • Better Training

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    with Jeni

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    • Where To Go

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  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

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ORA Health Tips


From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.

ORA Health Tips

ORA Surgeon: Lose Weight to Boost Health Before Surgery

Boost your health while reducing your risk for surgical complications!

ORA Health Tips

Injured … or just Sore? Learn when to See Your Doctor

Overdoing it after winter hibernation often means soreness. ORA Surgeon Dr. Shawn Wynn has some advice for you!

ORA Health Tips

Those Bumps in Your Palm Could be Dupuytren’s Contracture

This common but little-known condition can eventually pull your fingers into your palm. Learn what can you do from ORA Orthopedics Surgeon Dr. Tobias Mann.

ORA Health Tips

Beware of the Snowblower!

Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.

ORA Health Tips

QC Surgeon: 4 Steps to Newer, Healthier, More Durable Bones

Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. J.C. Clark shares some great bone-building & preserving tips!

ORA Health Tips

Great Winter Workout: Spinning Spares Joints, Torches Calories

Low-impact, high-energy spin class is a “gift you give yourself,” says QC orthopedic surgeon Dr. Andrew Bries. Learn why!

ORA Health Tips

“Worn Out” Hands, Wrists, Shoulders Respond to the Right Treatment

Aching or burning in your finger, thumb, wrist, elbow or shoulder? The Quad City’s own Dr. Jonathan Winston can help!

ORA Health Tips

QC Swimming = Great Indoor Workout

ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!

ORA Health Tips

It’s Snow-Time: 9 Tips to Prevent Back Injury When You Remove the White Stuff.

Push, don’t lift! Back-preserving tips to help keep you out of the ER.

ORA Health Tips

How NOT to Fall Off Your Ladder!

Putting up or taking down your seasonal lights can be hazardous! Here’s how to stay safe!

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