Low-impact, high-energy spin class is a “gift you give yourself,” says QC orthopedic surgeon Dr. Andrew Bries. Learn why!
ORA Health Tips
From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.
Aching or burning in your finger, thumb, wrist, elbow or shoulder? The Quad City’s own Dr. Jonathan Winston can help!
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
Push, don’t lift! Back-preserving tips to help keep you out of the ER.
Putting up or taking down your seasonal lights can be hazardous! Here’s how to stay safe!
ORA orthopedic surgeon Dr. Andrew Bries sees patients suffering joint pain. Many times, it’s caused by repetitive stress that leads to bursitis.
Fall chores can take a heavy toll on our backs. Whether we’re raking and bagging leaves, replacing screens with storms, or hauling patio furniture into the garage, Quad City spine physician Myles Luszczyk, D.O, has great advice!
ORA Surgeon Dr. Andrew Bries says if you have a hard time getting out of low chairs or going on long car rides, see your doctor!
Back-to-school means school physicals, which is where scoliosis is commonly discovered. Here’s what that means.
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!