Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.
ORA Health Tips
From injury prevention to the latest news in orthopedic treatments and surgeries, learn about new ways to stay strong, be your best, pursue your dreams, and enjoy the life experiences that move you.
November is Diabetes Awareness Month. ORA Orthopedics physician Beau Shay, DPM, shares new treatments for diabetic foot wounds.
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
Strong bones help keep you healthy on the inside, looking good on the outside. ORA Surgeon Dr. J.C. Clark shares some great bone-building & preserving tips!
Fall chores can take a heavy toll on our backs. Whether we’re raking and bagging leaves, replacing screens with storms, or hauling patio furniture into the garage, Quad City spine physician Myles Luszczyk, D.O, has great advice!
Have your kids been screened for scoliosis? Learn why they should be!
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links!
ORA orthopedic surgeon Dr. Andrew Bries sees patients suffering joint pain. Many times, it’s caused by repetitive stress that leads to bursitis.
ORA Orthopedic Surgeon Charles Cassel explains that while you might not be able to control the acute injuries – the twisted ankle or broken arm – careful observation and good judgment may help you stop an overuse injury from developing into long-term trouble.