• Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    Tips on staying in shape, eating right and taking care of your body so you can keep moving.
    • Better Training

  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

  • Sort:
  • Date
  • Name
  • Rating
  • Popular
  • Category

Stay Fit with Chelsey


Meet Chelsey Bowermaster, our Let’s Move Quad Cities fitness blogger. Chelsey, the leader in the wellness department for the Two Rivers YMCA, has a degree in Integrative Physiology from the University of Iowa and more than 7 years of personal training experience.

She has inspired many to keep moving and growing in their wellness journey. Chelsey is also an avid runner and a student of global culinary styles and nutrition.

Chelsey shares practical fitness and exercise tips to keep you moving throughout your day.

Stay Fit with Chelsey

Week #8: Fight Diet, Fitness Relapse to Stay on Goal!

Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!

Stay Fit with Chelsey

Week #6: Cool Tools to Reach Your Fitness Goals

Need help reaching your goals? Jeni and Chelsey recommend fitness tactics that work!

Stay Fit with Chelsey

Week #4: How to Get Over the Boredom Hump

Bored with carrot sticks and celery? Jeni and Chelsey share 3 anti-boredom tips to get you over the hump!

Stay Fit with Chelsey

Week #3: Better Diet and Fitness Habits

You’ve made your resolution to get healthy in 2016 and now the critical weeks begin. How do you stick with the plan? Jeni and Chelsey share encouragement and tips!

Stay Fit with Chelsey

WEEK #1: 5 Ways to Make your Resolutions Stick

Jeni and Chelsey help you make a plan for permanent weight loss in Week #1 of your 8-week journey to a better you!

Stay Fit with Chelsey

7 Gifts for Your Fitness Buff

Put these must-have Fit Gifts on your list … and start the New Year right!

Stay Fit with Chelsey
raking-leaves-for-chelsey-blog

Slash Your Risk for Type 2 Diabetes with 6 Easy Tips

By increasing your physical activity to 150 minutes per week, you can reduce your risk for Type 2 Diabetes. Here’s how!

Stay Fit with Chelsey

Breast Cancer and Exercise: Staying Strong to Live Long

Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!

Stay Fit with Chelsey

School Smarts: Physical Activity Fuels Smart Brains

Fuel your kids’ intelligence with daily exercise! QC fitness expert Chelsey Bowermaster shares strategies to fit physical activity into the school day.

Stay Fit with Chelsey

The 411 on Fitness Apps for Your Smart Phone

Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!

Older posts

Recent Stories

  • Vitamin D: The Magic Cure? February 25, 2021
  • Tiger Woods’ Injuries Daunting for a Comeback – a Surgeon’s View February 25, 2021
  • A Valentine’s Diet: What’s in Dark Chocolate and Red Wine? February 11, 2021
  • QC Winter Hikes: Eagle Watching at Smith’s Island February 10, 2021
  • Can’t Get to the Gym? Try this At-Home Workout! February 5, 2021

Receive Our FREE Newsletter

Sign Up Now
Click here to receive the monthly
Let's Move Quad Cities e-Newsletter.

Upcoming Events

There are no upcoming events at this time.

Trending Topics

Alan Sivell Aryn Lloyd Beth Davis Bettendorf bicycling Biking Chelsey Bowermaster Cody Lichthardt Davenport Dr. Andrew Bries Dr. Steven Boardman Dr. Waqas Hussain General Orthopedics Hip Replacement Jeni Tackett knee arthroscopy Knee Replacement Nahant Marsh Nutritionist Blogger Jeni Tackett ORA Orthopedics qc dietitian QC dietitian Jeni Tackett QC nutrition expert Jeni Tackett Quad Cities Quad City dietitian Quad City nutrition expert Quad City orthopedic surgeon Quad City personal trainer Quad City Sports Medicine RAGBRAI Rock Island Rock Valley Physical Therapy Rolling Reporter Shoulder Arthroscopy Shoulder Reconstruction Shoulder Replacement Spinal Stenosis Sports Medicine St. Ambrose communications professor St. Ambrose professor St. Ambrose Professor Alan Sivell Total Joint Replacement Wade Ellett Walk with a Doc Wapsi River Center
© Copyright 2019, ORA Orthopedics
  • About Let’s Move QC