Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!
Stay Fit with Chelsey
Meet Chelsey Bowermaster, our Let’s Move Quad Cities fitness blogger. Chelsey, the leader in the wellness department for the Two Rivers YMCA, has a degree in Integrative Physiology from the University of Iowa and more than 7 years of personal training experience.
She has inspired many to keep moving and growing in their wellness journey. Chelsey is also an avid runner and a student of global culinary styles and nutrition.
Chelsey shares practical fitness and exercise tips to keep you moving throughout your day.
Need help reaching your goals? Jeni and Chelsey recommend fitness tactics that work!
Bored with carrot sticks and celery? Jeni and Chelsey share 3 anti-boredom tips to get you over the hump!
You’ve made your resolution to get healthy in 2016 and now the critical weeks begin. How do you stick with the plan? Jeni and Chelsey share encouragement and tips!
Jeni and Chelsey help you make a plan for permanent weight loss in Week #1 of your 8-week journey to a better you!
Put these must-have Fit Gifts on your list … and start the New Year right!
By increasing your physical activity to 150 minutes per week, you can reduce your risk for Type 2 Diabetes. Here’s how!
Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!
Fuel your kids’ intelligence with daily exercise! QC fitness expert Chelsey Bowermaster shares strategies to fit physical activity into the school day.
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!