Meet Chelsey Bowermaster, our Let’s Move Quad Cities fitness blogger. Chelsey, the leader in the wellness department for the Two Rivers YMCA, has a degree in Integrative Physiology from the University of Iowa and more than 7 years of personal training experience.
She has inspired many to keep moving and growing in their wellness journey. Chelsey is also an avid runner and a student of global culinary styles and nutrition.
Chelsey shares practical fitness and exercise tips to keep you moving throughout your day.
You’ve made your resolution to get healthy in 2016 and now the critical weeks begin. How do you stick with the plan? Jeni and Chelsey share encouragement and tips!
Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!
QC fitness expert Chelsey Bowermaster says even if you exercise, sitting more than 6 hours a day boosts your risk of dying from heart disease by 18%. Here’s what to do about it!
Fuel your kids’ intelligence with daily exercise! QC fitness expert Chelsey Bowermaster shares strategies to fit physical activity into the school day.