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  • Eating Smart
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    • Where To Go

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Stay Fit with Chelsey


Meet Chelsey Bowermaster, our Let’s Move Quad Cities fitness blogger. Chelsey, the leader in the wellness department for the Two Rivers YMCA, has a degree in Integrative Physiology from the University of Iowa and more than 7 years of personal training experience.

She has inspired many to keep moving and growing in their wellness journey. Chelsey is also an avid runner and a student of global culinary styles and nutrition.

Chelsey shares practical fitness and exercise tips to keep you moving throughout your day.

Stay Fit with Chelsey

Week #8: Fight Diet, Fitness Relapse to Stay on Goal!

Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!

Stay Fit with Chelsey

Week #6: Cool Tools to Reach Your Fitness Goals

Need help reaching your goals? Jeni and Chelsey recommend fitness tactics that work!

Stay Fit with Chelsey

Week #4: How to Get Over the Boredom Hump

Bored with carrot sticks and celery? Jeni and Chelsey share 3 anti-boredom tips to get you over the hump!

Stay Fit with Chelsey

Week #3: Better Diet and Fitness Habits

You’ve made your resolution to get healthy in 2016 and now the critical weeks begin. How do you stick with the plan? Jeni and Chelsey share encouragement and tips!

Stay Fit with Chelsey

WEEK #1: 5 Ways to Make your Resolutions Stick

Jeni and Chelsey help you make a plan for permanent weight loss in Week #1 of your 8-week journey to a better you!

Stay Fit with Chelsey

7 Gifts for Your Fitness Buff

Put these must-have Fit Gifts on your list … and start the New Year right!

Stay Fit with Chelsey
raking-leaves-for-chelsey-blog

Slash Your Risk for Type 2 Diabetes with 6 Easy Tips

By increasing your physical activity to 150 minutes per week, you can reduce your risk for Type 2 Diabetes. Here’s how!

Stay Fit with Chelsey

Breast Cancer and Exercise: Staying Strong to Live Long

Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!

Stay Fit with Chelsey

Beat the Danger of Desk Jobs: Sitting is the New Smoking

QC fitness expert Chelsey Bowermaster says even if you exercise, sitting more than 6 hours a day boosts your risk of dying from heart disease by 18%. Here’s what to do about it!

Stay Fit with Chelsey

School Smarts: Physical Activity Fuels Smart Brains

Fuel your kids’ intelligence with daily exercise! QC fitness expert Chelsey Bowermaster shares strategies to fit physical activity into the school day.

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