Why I Move celebrates the spirit and determination of Quad Citians to stay strong and live long.
Meet Heather Ohlensehlen: Personal trainer, LesMills-certified Body Attack and CXWORX, YMCA Body Pump, Pilates and Cycling Instructor!
C-c-c-cold temperatures couldn’t keep this 70-year-old Boy Scout – or his young charges – from the annual Klondike Derby!
From using real swords to dancing like a block of wood, Ballet Quad Cities’ dancer Patrick Green shares the life of a Nutcracker Prince.
LMQC welcomes guest blogger, Benjamin Klemme, conductor for the Quad City Youth Symphony as well as the conductor for the Quad City Holiday Pops!
“Water Exercise Training” is great for seniors — not only for fitness but for friendship – keeping these women strong, happy and well!
97X radio personality Bill Michaels shares why he and his family love performing with the famous QC ski team!
Why ride your bike? Guest blogger, Chuck Oestreich, long-time bicycling advocate and supporter of the Quad Cities Bicycle Club (QCBC), says it expands his universe. Find out why!
Quad City Bank and Trust Executive “Divot” shares her passion for golf and the QC!
A knee injury on the soccer field kick-started a rowing career for junior national gold medalist Elizabeth Sharis of Bettendorf … and she’s just beginning!
Meet breast cancer survivor Mary Miller. Mary talks about her journey and renewed life perspective for better health. She also shares her gratitude for the women who stand behind her and other survivors every day. “I was terrified of the word ‘cancer.'”