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Sunset Restorative Yoga
August 16, 2019 @ 6:45 pm - 8:00 pm
Enjoy a quiet, restful and peaceful evening at Rock River Fitness with a special Sunset Restoration Yoga on Rock River.
Restorative Yoga Instructors Diana Shepard – One Breath at a Time Yoga and Suzanne Chevalier – Aha Moment Yoga will lead this class.
Restorative Yoga is yoga sequence typically involves only 3 to 4 poses, supported by props that allow you to completely relax and rest.
Held for approximately 5-10 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Restorative yoga poses will calm and reset your entire body and mind.
This practice is all about slowing down and opening your body through passive stretching.
After class let’s enjoy the beautiful sunset and a light refreshing specialty drink – Rock River Sunset a delicious blend of Vodka, Coconut, Pineapple juice and Grenadine, plus some light healthy appetizers.
Cost for this class is $10 and class size is limited to 20 participants.