Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.

Spring can’t come soon enough.

Spring can’t come soon enough.

The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.

read more
In Quad-City gym exile

In Quad-City gym exile

Social distancing means no group exercising … or does it? The Professor throws on his sweats and reporter’s cap to find out how to work out during a pandemic.

read more
Back to the gym after a pandemic

Back to the gym after a pandemic

A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.

read more

Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.

Spring can’t come soon enough.

Spring can’t come soon enough.

The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.

read more
In Quad-City gym exile

In Quad-City gym exile

Social distancing means no group exercising … or does it? The Professor throws on his sweats and reporter’s cap to find out how to work out during a pandemic.

read more
Back to the gym after a pandemic

Back to the gym after a pandemic

A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.

read more