Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.
Act first, think second: How to get to the gym in the morning
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
My Boomer lunch: paper bags, cold cuts and creamed chicken
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
You’re only as young as you feel
LMQC Boomer Blogger Alan Sivell explains how riding your bike can make you feel young again … and now he’s got scientific proof he’s right!
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
Area trails worth riding in November
LMQC Boomer Blogger Alan Sivell took to the open road and discovered a little-used bike trail that’s fun to ride and offers a great view of the fall’s colors.
Finally! A bridge to somewhere.
LMQC Boomer Blogger Alan Sivell takes a ride on the half-mile long trail along the west side of the I-74 bridge connecting the Iowa and Illinois riverfront trails.
Surviving a COVID winter: one step at a time
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
Beating the Workout Blahs with Perry Mason
How do you stay entertained when you’re working out? LMQC blogger, Alan Sivell, shows how he decided to multi-task during his daily workout, and thinks you ought to, too!
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Broccoli, the new white meat
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
Where did all the kids go?
Boomer blogger and outdoor activity advocate, Alan Sivell, remembers the good ol’ days of summer that would take kids out of the house and give them the time and space for all kinds of fun, games, and adventures. But now … there are no kids to be found.
To weigh, or not to weigh … what kind of question is that?
LMQC Boomer Blogger Alan Sivell has had a tempestuous relationship with his bathroom scale. It’s a tragedy that’s been years in the making.
Chased by storm sirens out of the porta-potty and other near misses
LMQC Blogger, Allan Sivell, celebrated RAGBRAI’s “College Jersey Day” by reuniting with several SAU Alumni on the road between Hiawatha and Coralville, Iowa.
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
A full-body workout helps keep things fit and focused between the ears.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
Suck it up – the search for a flat stomach during the holidays
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
In Quad-City Gym Exile
Social distancing means no group exercising … or does it? The Professor reports.
A New (Workout) Direction
SAU Professor, Alan Sivell, says he’s going to change directions this spring, by adding a personal trainer to his workout regime. He’ll keep up his walks at Sunderbruch Park, though!
The “oldest guy in the room” can now pick up his pen like a kid!
What’s Alan’s fountain of youth secret? When it comes to physical therapy, motivation matters. Hint: Patients call her Emily “Popsicle”!
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
The diet of Sisyphus
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Reflecting on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
Why high temps can lead to low ‘get up and go’
After working out all summer in the heat and humidity, Boomer Blogger Alan Sivell can sympathize with those of us who are ready for a break – just don’t make it too long!
Biking the QC’s trails? Be careful out there.
Thinking about taking a ride around town? LMQC blogger Alan Sivell and Augustana professor Chris Strunk say it’s good to know the safe and not-so-safe bike trails in the Quad Cities.
Professor says you can battle back no matter what your age
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Life and losing weight begins at 50
LMQC Boomer Blogger Alan Sivell and his friend, Jim. “I’m not on any medicine today,” says Jim, who resisted the delectable-looking scones at the SAU coffee shop when we met for coffee.
A little discipline can go a long way, but don’t let it spoil your holidays
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.
“Boy” Skates made this QC Prof into an Olympian of Sorts
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
A mid-winter diet pep talk from the Professor (who will be taking his own advice)
Finding himself up a couple of pounds at the end of January, LMQC blogger, Alan Sivell, escalated his own fitness battle … and now, maybe yours, too. In this pep talk, he tells readers to not let a couple of pounds derail long-term fitness, weight, and healthy living goals!
Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.
Act first, think second: How to get to the gym in the morning
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
Broccoli, the new white meat
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
My Boomer lunch: paper bags, cold cuts and creamed chicken
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
The diet of Sisyphus
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
Reflecting on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
Where did all the kids go?
Boomer blogger and outdoor activity advocate, Alan Sivell, remembers the good ol’ days of summer that would take kids out of the house and give them the time and space for all kinds of fun, games, and adventures. But now … there are no kids to be found.
Why high temps can lead to low ‘get up and go’
After working out all summer in the heat and humidity, Boomer Blogger Alan Sivell can sympathize with those of us who are ready for a break – just don’t make it too long!
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
To weigh, or not to weigh … what kind of question is that?
LMQC Boomer Blogger Alan Sivell has had a tempestuous relationship with his bathroom scale. It’s a tragedy that’s been years in the making.
Biking the QC’s trails? Be careful out there.
Thinking about taking a ride around town? LMQC blogger Alan Sivell and Augustana professor Chris Strunk say it’s good to know the safe and not-so-safe bike trails in the Quad Cities.
You’re only as young as you feel
LMQC Boomer Blogger Alan Sivell explains how riding your bike can make you feel young again … and now he’s got scientific proof he’s right!
Chased by storm sirens out of the porta-potty and other near misses
LMQC Blogger, Allan Sivell, celebrated RAGBRAI’s “College Jersey Day” by reuniting with several SAU Alumni on the road between Hiawatha and Coralville, Iowa.
Professor says you can battle back no matter what your age
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Life and losing weight begins at 50
LMQC Boomer Blogger Alan Sivell and his friend, Jim. “I’m not on any medicine today,” says Jim, who resisted the delectable-looking scones at the SAU coffee shop when we met for coffee.
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
A full-body workout helps keep things fit and focused between the ears.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
A little discipline can go a long way, but don’t let it spoil your holidays
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
Area trails worth riding in November
LMQC Boomer Blogger Alan Sivell took to the open road and discovered a little-used bike trail that’s fun to ride and offers a great view of the fall’s colors.
Suck it up – the search for a flat stomach during the holidays
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
Finally! A bridge to somewhere.
LMQC Boomer Blogger Alan Sivell takes a ride on the half-mile long trail along the west side of the I-74 bridge connecting the Iowa and Illinois riverfront trails.
In Quad-City Gym Exile
Social distancing means no group exercising … or does it? The Professor reports.
Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.
Surviving a COVID winter: one step at a time
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
A New (Workout) Direction
SAU Professor, Alan Sivell, says he’s going to change directions this spring, by adding a personal trainer to his workout regime. He’ll keep up his walks at Sunderbruch Park, though!
“Boy” Skates made this QC Prof into an Olympian of Sorts
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
Beating the Workout Blahs with Perry Mason
How do you stay entertained when you’re working out? LMQC blogger, Alan Sivell, shows how he decided to multi-task during his daily workout, and thinks you ought to, too!
The “oldest guy in the room” can now pick up his pen like a kid!
What’s Alan’s fountain of youth secret? When it comes to physical therapy, motivation matters. Hint: Patients call her Emily “Popsicle”!
A mid-winter diet pep talk from the Professor (who will be taking his own advice)
Finding himself up a couple of pounds at the end of January, LMQC blogger, Alan Sivell, escalated his own fitness battle … and now, maybe yours, too. In this pep talk, he tells readers to not let a couple of pounds derail long-term fitness, weight, and healthy living goals!
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.