Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.
A mid-winter diet pep talk from the Professor (who will be taking his own advice)
Finding himself up a couple of pounds at the end of January, LMQC blogger, Alan Sivell, escalated his own fitness battle … and now, maybe yours, too. In this pep talk, he tells readers to not let a couple of pounds derail long-term fitness, weight, and healthy living goals!
A little discipline can go a long way, but don’t let it spoil your holidays
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
Area trails worth riding in November
LMQC Boomer Blogger Alan Sivell took to the open road and discovered a little-used bike trail that’s fun to ride and offers a great view of the fall’s colors.
Confessions of a 60-something fitness freak
LMQC blogger, Alan Sivell, lost and gained the same 20 lbs. for years until he finally found the secret to success. Read all about it!
It’s never too late to lose it. Just ask John.
LMQC blogger, Alan Sivell, catches up with old friend (and former roommate), John Riches. John is – quite literally – a new picture of health, having lost nearly ninety pounds thanks to some new healthy eating and exercise habits (and two new knees).
Broccoli, the new white meat
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
Where did all the kids go?
Boomer blogger and outdoor activity advocate, Alan Sivell, remembers the good ol’ days of summer that would take kids out of the house and give them the time and space for all kinds of fun, games, and adventures. But now … there are no kids to be found.
To weigh, or not to weigh … what kind of question is that?
LMQC Boomer Blogger Alan Sivell has had a tempestuous relationship with his bathroom scale. It’s a tragedy that’s been years in the making.
Chased by storm sirens out of the porta-potty and other near misses
LMQC Blogger, Allan Sivell, celebrated RAGBRAI’s “College Jersey Day” by reuniting with several SAU Alumni on the road between Hiawatha and Coralville, Iowa.
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!
“Boy” Skates made this QC Prof into an Olympian of Sorts
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
Suck it up – the search for a flat stomach during the holidays
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
Fall is fleeting. Enjoy it now (while you can)!
LMQC Boomer Blogger Alan Sivell urges people to get off the couch and onto local biking and hiking trails before the snow flies and winter arrives to the QCA.
Losing weight after sixty can be a slow burn
Boomer Blogger Alan Sivell explains why 60 isn’t the new 40 and why it gets harder to lose weight when you blame your metabolism for not burning up all those calories.
Overcome Your “Gym Anxiety”
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
The diet of Sisyphus
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Reflecting on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
Why high temps can lead to low ‘get up and go’
After working out all summer in the heat and humidity, Boomer Blogger Alan Sivell can sympathize with those of us who are ready for a break – just don’t make it too long!
Biking the QC’s trails? Be careful out there.
Thinking about taking a ride around town? LMQC blogger Alan Sivell and Augustana professor Chris Strunk say it’s good to know the safe and not-so-safe bike trails in the Quad Cities.
Professor says you can battle back no matter what your age
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Life and losing weight begins at 50
LMQC Boomer Blogger Alan Sivell and his friend, Jim. “I’m not on any medicine today,” says Jim, who resisted the delectable-looking scones at the SAU coffee shop when we met for coffee.
Beating the Workout Blahs with Perry Mason
How do you stay entertained when you’re working out? LMQC blogger, Alan Sivell, shows how he decided to multi-task during his daily workout, and thinks you ought to, too!
A full-body workout helps keep things fit and focused between the ears.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
Candy corn lover says, “No more!”
LMQC blogger, Alan Sivell, loves this time of year (especially the candy corn). He shares his personal strategies for saying “No” to those sweet treat tempations.
How to survive Halloween treats – a trick that really works!
Mr. Pumpkinhead (LMQC Boomer Blogger Alan Sivell) explains the problems with all fall holidays – and especially Halloween – start and end with something sweet.
Act first, think second: How to get to the gym in the morning
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
My Boomer lunch: paper bags, cold cuts and creamed chicken
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
You’re only as young as you feel
LMQC Boomer Blogger Alan Sivell explains how riding your bike can make you feel young again … and now he’s got scientific proof he’s right!
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
Join St. Ambrose professor Alan Sivell as he chronicles his on-going war on weight and aging by eating right, staying active and telling great stories.
A mid-winter diet pep talk from the Professor (who will be taking his own advice)
Finding himself up a couple of pounds at the end of January, LMQC blogger, Alan Sivell, escalated his own fitness battle … and now, maybe yours, too. In this pep talk, he tells readers to not let a couple of pounds derail long-term fitness, weight, and healthy living goals!
“Boy” Skates made this QC Prof into an Olympian of Sorts
Alan Sivell offers a nostalgic look back on his experience, as a child, watching the Olympics. Don’t miss this lovely reminiscence!
Beating the Workout Blahs with Perry Mason
How do you stay entertained when you’re working out? LMQC blogger, Alan Sivell, shows how he decided to multi-task during his daily workout, and thinks you ought to, too!
A little discipline can go a long way, but don’t let it spoil your holidays
LMQC Boomer Blogger Alan Sivell shares his sage advice and ponders the challenges of holiday revelry without losing too many belt-notches.
Suck it up – the search for a flat stomach during the holidays
LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
A full-body workout helps keep things fit and focused between the ears.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
Area trails worth riding in November
LMQC Boomer Blogger Alan Sivell took to the open road and discovered a little-used bike trail that’s fun to ride and offers a great view of the fall’s colors.
Fall is fleeting. Enjoy it now (while you can)!
LMQC Boomer Blogger Alan Sivell urges people to get off the couch and onto local biking and hiking trails before the snow flies and winter arrives to the QCA.
Candy corn lover says, “No more!”
LMQC blogger, Alan Sivell, loves this time of year (especially the candy corn). He shares his personal strategies for saying “No” to those sweet treat tempations.
Confessions of a 60-something fitness freak
LMQC blogger, Alan Sivell, lost and gained the same 20 lbs. for years until he finally found the secret to success. Read all about it!
Losing weight after sixty can be a slow burn
Boomer Blogger Alan Sivell explains why 60 isn’t the new 40 and why it gets harder to lose weight when you blame your metabolism for not burning up all those calories.
How to survive Halloween treats – a trick that really works!
Mr. Pumpkinhead (LMQC Boomer Blogger Alan Sivell) explains the problems with all fall holidays – and especially Halloween – start and end with something sweet.
It’s never too late to lose it. Just ask John.
LMQC blogger, Alan Sivell, catches up with old friend (and former roommate), John Riches. John is – quite literally – a new picture of health, having lost nearly ninety pounds thanks to some new healthy eating and exercise habits (and two new knees).
Overcome Your “Gym Anxiety”
Worried how you’ll look or feel going to the gym for the first time? The Professor offers a 4-part tutorial on how to manage your fears.
Act first, think second: How to get to the gym in the morning
Miss your workout because you slept through your alarm? LMQC blogger, Alan Sivell, has some strategies to help get you up and moving!
Broccoli, the new white meat
LMQC blogger, Alan Sivell, admits to using a bit of “self-hypnosis” as he trained himself to choose broccoli over unhealthy stuff … but says being fit is worth it.
Want to feel good when you hit 70? Better start moving!
Ever the optimist, LMQC Boomer Blogger Alan Sivell explains why it’s worth the extra effort to find the motivation to exercise past the age of 40.
My Boomer lunch: paper bags, cold cuts and creamed chicken
Retired St. Ambrose Professor, Alan Sivell, reminisces about his own school days and the homemade sack lunch his mom used to make.
When it comes to weight training, you’re never too old to start.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
The diet of Sisyphus
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Road tripping and finding new bike trails
Boomer blogger and avid cyclist, Alan Sivell, reports on a new bike trail far from – but almost connected to – the QC!
Reflecting on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
It’s freedom, baby! Yeah! Cycling and hiking the wooded Heritage Trail
Boomer blogger Alan Sivell celebrates his post-COVID freedom with a bike ride through the woods of northeast Iowa along the Heritage Trail just outside of Dubuque.
Where did all the kids go?
Boomer blogger and outdoor activity advocate, Alan Sivell, remembers the good ol’ days of summer that would take kids out of the house and give them the time and space for all kinds of fun, games, and adventures. But now … there are no kids to be found.
Why high temps can lead to low ‘get up and go’
After working out all summer in the heat and humidity, Boomer Blogger Alan Sivell can sympathize with those of us who are ready for a break – just don’t make it too long!
This biker’s tires and spirits are pumped!
Boomer blogger and avid cyclist, Alan Sivell, has his tires pumped about the progress made to-date on the bike path over the Mississippi that’s part of the new I-74 bridge. It’s going to be a great year to be on two wheels!
To weigh, or not to weigh … what kind of question is that?
LMQC Boomer Blogger Alan Sivell has had a tempestuous relationship with his bathroom scale. It’s a tragedy that’s been years in the making.
Biking the QC’s trails? Be careful out there.
Thinking about taking a ride around town? LMQC blogger Alan Sivell and Augustana professor Chris Strunk say it’s good to know the safe and not-so-safe bike trails in the Quad Cities.
You’re only as young as you feel
LMQC Boomer Blogger Alan Sivell explains how riding your bike can make you feel young again … and now he’s got scientific proof he’s right!
Chased by storm sirens out of the porta-potty and other near misses
LMQC Blogger, Allan Sivell, celebrated RAGBRAI’s “College Jersey Day” by reuniting with several SAU Alumni on the road between Hiawatha and Coralville, Iowa.
Professor says you can battle back no matter what your age
Chuck Taylor All Stars were part of Alan’s running gear, but he doesn’t lay all the blame for his bad knees on the shoes. Learn how to NOT do what he did … and get an update on this year’s Biggest Losers!
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Life and losing weight begins at 50
LMQC Boomer Blogger Alan Sivell and his friend, Jim. “I’m not on any medicine today,” says Jim, who resisted the delectable-looking scones at the SAU coffee shop when we met for coffee.
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
Bettendorf biking’s got the (concrete) edge
Bettendorf has earned a reputation for being a bike-centric community in the QCA. And with good reason. Learn how Bettendorf’s “wide sidewalks” came to be … and what’s yet to come!