Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.
Eat smart on Cinco De Mayo with 5 tips for guilt-free QC Mexican dining!
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
How to choose a healthy pandemic menu!
Don’t fall into the trap of eating unhealthy during this pandemic. QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.
5 tips to bolster your immune system
Disease prevention is a good reason to eat right and be physically active. QC nutrition expert Jeni Tackett shares key ways to help boost immunity.
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
How much protein is enough?
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
Enhance your health with Turmeric
This amazing spice contains curcumin, which is credited with multiple health benefits. Jenni explains why you should spice up your diet with Tumeric.
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Noom or not to Noom? That is the question!
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
Sitting all day? For your health, get up!
Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
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The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.
Eat smart on Cinco De Mayo with 5 tips for guilt-free QC Mexican dining!
Don’t let your next Mexican meal negate your work at the gym! Jeni shares strategies that she uses at favorite QC spots like Los Agaves in Moline.
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
How to choose a healthy pandemic menu!
Don’t fall into the trap of eating unhealthy during this pandemic. QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.
5 tips to bolster your immune system
Disease prevention is a good reason to eat right and be physically active. QC nutrition expert Jeni Tackett shares key ways to help boost immunity.
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
How much protein is enough?
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
Enhance your health with Turmeric
This amazing spice contains curcumin, which is credited with multiple health benefits. Jenni explains why you should spice up your diet with Tumeric.
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Noom or not to Noom? That is the question!
Noom is a popular app for weight loss, but is it for you? QC dietitian Jeni Tackett shares her insights and advice on the best way to use this and other diet apps on your phone.
Sitting all day? For your health, get up!
Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.