Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.
Granola is both nutrient and calorie dense
LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.
Fall for beans this fall
LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.
Eat to hydrate this summer
LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.
Summer berries: juicy, delicious and good for you
Quad Citians love their berries, and can find them fresh at area farmers’ markets! Nutritionist blogger, Jeni Tackett, explains just how good berries can be for you.
The secret to staying sane when biking in the rain.
Gabe Lareau, 19, LMQC’s featured “Bike-to-Work Week” blogger, says you shouldn’t let the rain get you down. Just keep peddling and channel your inner Pooh – you know, the silly old bear.
Pumpkin lattes, “fun size” candy can add up fast!
LMQC Nutritionist blogger, Jeni Tackett, warns that despite their good taste, treats like spicy lattes, home-baked goods and chocolatey treats come with not-so-fun-sized calorie counts.
Healthy school lunches can taste good, too!
LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.
Hydration 101: Keep your cool
According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.
Five ways to eat smart at a picnic.
Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.
The joys and sorrows of urban biking.
Gabe Lareau, 19, talks about the hazards cyclists face when they have to share the road with cars.
QC Apples are ripe and ready!
LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.
Plan-ahead meal ideas for busy parents
LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.
Road trip goodies that won’t crash your diet
Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.
Them’s the breaks.
Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.
A lifetime of biking can take you places.
Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.
Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.
Granola is both nutrient and calorie dense
LMQC Nutritionist blogger, Jeni Tackett, says there’s plenty to like about granola – but be careful what you put add to it if you want to eat healthy.
Fall for beans this fall
LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.
Eat to hydrate this summer
LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.
Summer berries: juicy, delicious and good for you
Quad Citians love their berries, and can find them fresh at area farmers’ markets! Nutritionist blogger, Jeni Tackett, explains just how good berries can be for you.
The secret to staying sane when biking in the rain.
Gabe Lareau, 19, LMQC’s featured “Bike-to-Work Week” blogger, says you shouldn’t let the rain get you down. Just keep peddling and channel your inner Pooh – you know, the silly old bear.
Pumpkin lattes, “fun size” candy can add up fast!
LMQC Nutritionist blogger, Jeni Tackett, warns that despite their good taste, treats like spicy lattes, home-baked goods and chocolatey treats come with not-so-fun-sized calorie counts.
Healthy school lunches can taste good, too!
LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.
Hydration 101: Keep your cool
According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.
Five ways to eat smart at a picnic.
Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.
The joys and sorrows of urban biking.
Gabe Lareau, 19, talks about the hazards cyclists face when they have to share the road with cars.
QC Apples are ripe and ready!
LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.
Plan-ahead meal ideas for busy parents
LMQC Nutritionist blogger, Jeni Tackett, explains that healthy eating requires a little planning and offers some helpful hints on how you can get it done.
Road trip goodies that won’t crash your diet
Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.
Them’s the breaks.
Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.
A lifetime of biking can take you places.
Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.