Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.

Vitamin D: the magic cure?

Vitamin D: the magic cure?

Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!

read more
How to choose a healthy pandemic menu!

How to choose a healthy pandemic menu!

Don’t fall into the trap of eating unhealthy during this pandemic. QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.

read more
Boost your attitude!

Boost your attitude!

Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.

read more
How much protein is enough?

How much protein is enough?

Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.

read more
Four ways to spring clean your life.

Four ways to spring clean your life.

After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.

read more
Sitting all day? For your health, get up!

Sitting all day? For your health, get up!

Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.

read more

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.

Vitamin D: the magic cure?

Vitamin D: the magic cure?

Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!

read more
How to choose a healthy pandemic menu!

How to choose a healthy pandemic menu!

Don’t fall into the trap of eating unhealthy during this pandemic. QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.

read more
Boost your attitude!

Boost your attitude!

Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.

read more
How much protein is enough?

How much protein is enough?

Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.

read more
Four ways to spring clean your life.

Four ways to spring clean your life.

After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.

read more
Sitting all day? For your health, get up!

Sitting all day? For your health, get up!

Does sitting long hours really have an effect on your health? It sure does … even after a brisk morning workout. Now with our new normal of working from home, you may be sitting way too much.

read more

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.