Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.

Fall for beans this fall

Fall for beans this fall

LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.

read more
Eat to hydrate this summer

Eat to hydrate this summer

LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.

read more
Hydration 101: Keep your cool

Hydration 101: Keep your cool

According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.

read more
Five ways to eat smart at a picnic.

Five ways to eat smart at a picnic.

Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.

read more
QC Apples are ripe and ready!

QC Apples are ripe and ready!

LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.

read more
Road trip goodies that won’t crash your diet

Road trip goodies that won’t crash your diet

Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.

read more
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
A lifetime of biking can take you places.

A lifetime of biking can take you places.

Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.

read more

Eating right and exercising doesn’t have to be hard – and LMQC presents local experts from around the Quad Cities who are more than willing to show you the way.

Fall for beans this fall

Fall for beans this fall

LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.

read more
Eat to hydrate this summer

Eat to hydrate this summer

LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.

read more
Hydration 101: Keep your cool

Hydration 101: Keep your cool

According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.

read more
Five ways to eat smart at a picnic.

Five ways to eat smart at a picnic.

Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.

read more
QC Apples are ripe and ready!

QC Apples are ripe and ready!

LMQC Nutritionist blogger, Jeni Tackett, shares her love of apples and the joys of her family’s annual visit to a nearby apple orchard.

read more
Road trip goodies that won’t crash your diet

Road trip goodies that won’t crash your diet

Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.

read more
Them’s the breaks.

Them’s the breaks.

Gabe Lareau, 19, our featured “Bike-to-Work Week” blogger, shares some tips for making sure your bike remains relatively trouble-free (even if it means you might have to make a repair on the fly) and safe for your travels.

read more
A lifetime of biking can take you places.

A lifetime of biking can take you places.

Gabe Lareau, 19, Moline is LMQC’s 2021 Bike To Work Week Blogger, sharing his love for cycling and perspective on the benefits of biking to work and the issues surrounding local cycling routes.

read more