Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.
Bike School Part 4: Ride-along alternatives for kids
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Tiger Woods’s injuries daunting for comeback – a surgeon’s view
Following Tiger Woods’s most recent and tragic accident, local fans have been keeping a close eye on the developments surrounding Woods’ injuries. ORA phyisican, Dr. Ryan Dunlay, explains what lies ahead forTiger Woods to 97x’s Dwyer and Michaels.
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
The right prescription for your home gym workout from ORA’s Dr. J.C. Clark
ORA Orthopedic’s Dr. J.C. Clark provides his advice on how selecting the right home gym equipment and workout can boost your health while reducing your risk for surgical complications!
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
ORA surgeon: Lose weight to boost health before surgery
According to ORA Orthopedics’ Dr. Joseph Martin, extra weight may be contributing to your arthritis and keeping your recovery from surgery from taking off.
Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.
Bike School Part 4: Ride-along alternatives for kids
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!