Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.
How to prevent a fall season of injuries
Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.
Preventing ACL Injuries in QC Athletes
Girls are 2-8 times more likely to suffer an ACL tear than a boy doing the same sport. Why? ORA Orthopedics Sports Medicine Surgeon Dr. Ryan Dunlay explains.
Elbow hurt? It could be “tennis elbow” … even if you don’t play tennis!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
Bike School Part 4: Ride-along alternatives for kids
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
The right prescription for your home gym workout from ORA’s Dr. J.C. Clark
ORA Orthopedic’s Dr. J.C. Clark provides his advice on how selecting the right home gym equipment and workout can boost your health while reducing your risk for surgical complications!
Stay in the game – three common football injuries
Dr. Ryan Dunlay, a specialist in Sports Medicine at ORA Orthopedics and team doctor for the Pleasant Valley Spartans, explains three common injuries suffered by football players of all ages and skill levels.
Scoliosis: 7 things parents need to know
Rochelle Canfield discovered she had scoliosis during a track physical when she was in 8th grade. She shares her story and what she’s learned with LMQC in this ORA Health Tip.
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
ORA surgeon: Lose weight to boost health before surgery
According to ORA Orthopedics’ Dr. Joseph Martin, extra weight may be contributing to your arthritis and keeping your recovery from surgery from taking off.
Quad City doctors team up to take on sports-related concussions
Dr. Matthew Lindaman, ORA Orthopedics, is one of twelve team physicians serving Quad City area high schools, universities and professional teams.
Four common running injuries (and what to do about them)
ORA Orthopedics podiatric surgeon, Dr. Beau Shay, has experience with runners on the road and in the operating room. He shares his tips on the four most common injuries experienced by runners and walkers.
4 reasons to ride: a prescription for good health
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Tiger Woods’s injuries daunting for comeback – a surgeon’s view
Following Tiger Woods’s most recent and tragic accident, local fans have been keeping a close eye on the developments surrounding Woods’ injuries. ORA phyisican, Dr. Ryan Dunlay, explains what lies ahead forTiger Woods to 97x’s Dwyer and Michaels.
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Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.
How to prevent a fall season of injuries
Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.
Preventing ACL Injuries in QC Athletes
Girls are 2-8 times more likely to suffer an ACL tear than a boy doing the same sport. Why? ORA Orthopedics Sports Medicine Surgeon Dr. Ryan Dunlay explains.
Stay in the game – three common football injuries
Dr. Ryan Dunlay, a specialist in Sports Medicine at ORA Orthopedics and team doctor for the Pleasant Valley Spartans, explains three common injuries suffered by football players of all ages and skill levels.
Scoliosis: 7 things parents need to know
Rochelle Canfield discovered she had scoliosis during a track physical when she was in 8th grade. She shares her story and what she’s learned with LMQC in this ORA Health Tip.
Quad City doctors team up to take on sports-related concussions
Dr. Matthew Lindaman, ORA Orthopedics, is one of twelve team physicians serving Quad City area high schools, universities and professional teams.
Four common running injuries (and what to do about them)
ORA Orthopedics podiatric surgeon, Dr. Beau Shay, has experience with runners on the road and in the operating room. He shares his tips on the four most common injuries experienced by runners and walkers.