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ORA Health Tips

Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.

How to prevent a fall season of injuries

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

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Bike School Part 3: Road safety and path etiquette

Bike School Part 3: Road safety and path etiquette

In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.

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Bike School Part 4: Ride-along alternatives for kids

Bike School Part 1: Cycling for life

ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.

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Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.

How to prevent a fall season of injuries

How to prevent a fall season of injuries

Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.

read more