Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
New procedure for chronic deep groin pain
Travis Krayenhagen underwent successful hip arthroscopy during his career with the Quad City Assumption Knights football team.
Bursitis burning your joints? A QC surgeon has answers
ORA Orthopedics Dr. Bries, who spins at the Y before work on most days, says, “Exercise helps prevent hip bursitis by keeping your core fit. But you also need to strengthen your muscles separately, to balance the repetitive stress that can lead to bursitis.”
Cheerleaders risk injury – just like the athletes they support
ORA Orthopedic’s Dr. Suleman Hussain explains how the athletes on the sidelines – the ones performing cheers and stunts to keep the crowds in the game – are often as at risk of sports performance injuries as the players on the court or field.
Beware of the snowblower!
Snowblowers can be a terrific convenience and also quite dangerous if you get fatigued by the cold or distracted while operating the equipment, says ORA Orthopedic’s, Dr. Justin Munns.
Worn out hands, wrists, shoulders respond to the right treatment
As we get older, our parts start wearing out – a condition known as Osteoarthritis. Dr. Jonathan Winston, ORA Orthopedics explains the treatment options available for those suffering from “wear and tear” arthritis.
Those bumps in your palm could be Dupuytren’s Contracture
Dupuytren’s Disease is a little-recognized condition of the hands in which the connective tissue of the palm of the hand hardens and thickens. Dr. Tobias Mann, ORA Orthopedics, discusses the symptoms and possible treatments.
Spotting scoliosis in your child
A school physical discovered Morgan Martin’s scoliosis while in high school. ORA Orthopedic’s Dr. Michael Pyevich, the only pediatric orthopedist in the Quad Cities, explains that scoliosis is often seen and diagnosed in the fall, during back-to-school physicals.
Scoliosis: 7 things parents need to know
Rochelle Canfield discovered she had scoliosis during a track physical when she was in 8th grade. She shares her story and what she’s learned with LMQC in this ORA Health Tip.
Tiger Woods’s injuries daunting for comeback – a surgeon’s view
Following Tiger Woods’s most recent and tragic accident, local fans have been keeping a close eye on the developments surrounding Woods’ injuries. ORA phyisican, Dr. Ryan Dunlay, explains what lies ahead forTiger Woods to 97x’s Dwyer and Michaels.
4 reasons to ride: a prescription for good health
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
ORA surgeon: Lose weight to boost health before surgery
According to ORA Orthopedics’ Dr. Joseph Martin, extra weight may be contributing to your arthritis and keeping your recovery from surgery from taking off.
Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
Four tips for using a home treadmill to beat the workout blahs
ORA Orthopedic’s Dr. Connolly chases the blahs away on a home treadmill outfitted with a video screen that allows for him to take runs virtually anywhere in the world.
Great winter workout – spinning spares joints and torches calories
ORA Orthopedic’s Dr. Andrew Bries spends most of his early mornings at the Scott Count Family Y’s Sunrise Spin Class. He says it’s a great way to start the day and gives four reason why he keeps on spinning.
QC spine doctor: lift and carry using these back-saving techniques
ORA Orthopedics spine surgeon, Dr. Myles Luszcyk, provides some practical advice for how to pick up around the house this fall without sacrificing your back in the process.
How to prevent a fall season of injuries
Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.
Quad City doctors team up to take on sports-related concussions
Dr. Matthew Lindaman, ORA Orthopedics, is one of twelve team physicians serving Quad City area high schools, universities and professional teams.
Four common running injuries (and what to do about them)
ORA Orthopedics podiatric surgeon, Dr. Beau Shay, has experience with runners on the road and in the operating room. He shares his tips on the four most common injuries experienced by runners and walkers.
Bike School Part 4: Ride-along alternatives for kids
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Injured … or just sore? Learn when to see your doctor
It’s important to know when it’s time to realize that your soreness may be a sign of an injury that needs the attention of a specialist.
4 steps to newer, healthier, more durable bones
ORA Orthopedics Surgeon, Dr. J.C. Clark, says he is “obsessed about bone and particularly its health.” One way to improve bone health, he notes, is to stress it during exercise.
It’s snow time: tips to prevent back injury when you remove the white stuff
A heavy snowfall can lead to serious back and shoulder injuries for those trying to shovel it off their sidewalks and driveway, according to ORA Orthopedics’s spine surgeon, Scott Collins.
How NOT to fall off your ladder
Thinking about climbing that ladder this fall or winter to put up or take down the lights on your house? You better watch your step – it could be your first one on the way to the emergency room!
New treatments in diabetic foot care
Dr. Beau Shay, an Orthopedics’ podiatric surgeon explains the new treatments for foot conditions related to diabetes that are now offered by ORA Orthopedics.
Stay in the game – three common football injuries
Dr. Ryan Dunlay, a specialist in Sports Medicine at ORA Orthopedics and team doctor for the Pleasant Valley Spartans, explains three common injuries suffered by football players of all ages and skill levels.
Preventing ACL Injuries in QC Athletes
Girls are 2-8 times more likely to suffer an ACL tear than a boy doing the same sport. Why? ORA Orthopedics Sports Medicine Surgeon Dr. Ryan Dunlay explains.
Elbow hurt? It could be “tennis elbow” … even if you don’t play tennis!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
Health tips on how to stay active and health so you can continue to pursue the passions that move you – from the surgeons and health care specialists at ORA Orthopedics.
QC baseball and softball: preventing injuries in kids
Younger and younger players are being hurt on the field leading to a rise in youth sports injuries. Samantha’s story shows how to keep them safe!
4 reasons to ride: a prescription for good health
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Bike School Part 4: Ride-along alternatives for kids
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
New procedure for chronic deep groin pain
Travis Krayenhagen underwent successful hip arthroscopy during his career with the Quad City Assumption Knights football team.
ORA surgeon: Lose weight to boost health before surgery
According to ORA Orthopedics’ Dr. Joseph Martin, extra weight may be contributing to your arthritis and keeping your recovery from surgery from taking off.
Injured … or just sore? Learn when to see your doctor
It’s important to know when it’s time to realize that your soreness may be a sign of an injury that needs the attention of a specialist.
Bursitis burning your joints? A QC surgeon has answers
ORA Orthopedics Dr. Bries, who spins at the Y before work on most days, says, “Exercise helps prevent hip bursitis by keeping your core fit. But you also need to strengthen your muscles separately, to balance the repetitive stress that can lead to bursitis.”
Keep the spring in your step.
ORA Orthopedic’s Physician’s Assistant, Jim Earel, shows us how you can ease into running and avoid injuries this spring.
4 steps to newer, healthier, more durable bones
ORA Orthopedics Surgeon, Dr. J.C. Clark, says he is “obsessed about bone and particularly its health.” One way to improve bone health, he notes, is to stress it during exercise.
Cheerleaders risk injury – just like the athletes they support
ORA Orthopedic’s Dr. Suleman Hussain explains how the athletes on the sidelines – the ones performing cheers and stunts to keep the crowds in the game – are often as at risk of sports performance injuries as the players on the court or field.
Four tips for using a home treadmill to beat the workout blahs
ORA Orthopedic’s Dr. Connolly chases the blahs away on a home treadmill outfitted with a video screen that allows for him to take runs virtually anywhere in the world.
It’s snow time: tips to prevent back injury when you remove the white stuff
A heavy snowfall can lead to serious back and shoulder injuries for those trying to shovel it off their sidewalks and driveway, according to ORA Orthopedics’s spine surgeon, Scott Collins.
Beware of the snowblower!
Snowblowers can be a terrific convenience and also quite dangerous if you get fatigued by the cold or distracted while operating the equipment, says ORA Orthopedic’s, Dr. Justin Munns.
Great winter workout – spinning spares joints and torches calories
ORA Orthopedic’s Dr. Andrew Bries spends most of his early mornings at the Scott Count Family Y’s Sunrise Spin Class. He says it’s a great way to start the day and gives four reason why he keeps on spinning.
How NOT to fall off your ladder
Thinking about climbing that ladder this fall or winter to put up or take down the lights on your house? You better watch your step – it could be your first one on the way to the emergency room!
Worn out hands, wrists, shoulders respond to the right treatment
As we get older, our parts start wearing out – a condition known as Osteoarthritis. Dr. Jonathan Winston, ORA Orthopedics explains the treatment options available for those suffering from “wear and tear” arthritis.
QC spine doctor: lift and carry using these back-saving techniques
ORA Orthopedics spine surgeon, Dr. Myles Luszcyk, provides some practical advice for how to pick up around the house this fall without sacrificing your back in the process.
New treatments in diabetic foot care
Dr. Beau Shay, an Orthopedics’ podiatric surgeon explains the new treatments for foot conditions related to diabetes that are now offered by ORA Orthopedics.
Those bumps in your palm could be Dupuytren’s Contracture
Dupuytren’s Disease is a little-recognized condition of the hands in which the connective tissue of the palm of the hand hardens and thickens. Dr. Tobias Mann, ORA Orthopedics, discusses the symptoms and possible treatments.
How to prevent a fall season of injuries
Dr. Waqas Hussain, a Sports Medicine physician at ORA Orthopedics and team doctor for United Township High School, explains how football players – and all athletes – can avoid injuries by taking some simple, preventative measures.
Stay in the game – three common football injuries
Dr. Ryan Dunlay, a specialist in Sports Medicine at ORA Orthopedics and team doctor for the Pleasant Valley Spartans, explains three common injuries suffered by football players of all ages and skill levels.
Spotting scoliosis in your child
A school physical discovered Morgan Martin’s scoliosis while in high school. ORA Orthopedic’s Dr. Michael Pyevich, the only pediatric orthopedist in the Quad Cities, explains that scoliosis is often seen and diagnosed in the fall, during back-to-school physicals.
Quad City doctors team up to take on sports-related concussions
Dr. Matthew Lindaman, ORA Orthopedics, is one of twelve team physicians serving Quad City area high schools, universities and professional teams.
Preventing ACL Injuries in QC Athletes
Girls are 2-8 times more likely to suffer an ACL tear than a boy doing the same sport. Why? ORA Orthopedics Sports Medicine Surgeon Dr. Ryan Dunlay explains.
Scoliosis: 7 things parents need to know
Rochelle Canfield discovered she had scoliosis during a track physical when she was in 8th grade. She shares her story and what she’s learned with LMQC in this ORA Health Tip.
Four common running injuries (and what to do about them)
ORA Orthopedics podiatric surgeon, Dr. Beau Shay, has experience with runners on the road and in the operating room. He shares his tips on the four most common injuries experienced by runners and walkers.
Elbow hurt? It could be “tennis elbow” … even if you don’t play tennis!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
Tiger Woods’s injuries daunting for comeback – a surgeon’s view
Following Tiger Woods’s most recent and tragic accident, local fans have been keeping a close eye on the developments surrounding Woods’ injuries. ORA phyisican, Dr. Ryan Dunlay, explains what lies ahead forTiger Woods to 97x’s Dwyer and Michaels.