Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Stories from local residents inspired to spend time outside – walking or biking on local trails, discovering the community’s secret places – taking nature’s beauty all in stride.

A walk on the “wild side”

A walk on the “wild side”

Spring has sprung and woodland wildflowers are showing their faces throughout the wooded ravines of the Quad Cities. Let’s Move Outdoor Blogger, Teri Stickler, and her beloved pooch, Kaia, take us on a tour right along an old Bettendorf trail.

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Adventuring near the QC: 3 great parks, nature hikes

Where to get away from it all (for an hour)

We hit the trail and head to three spots just north of the Quad Cities with outdoor blogger Wade Ellett where we can take in some outstanding scenery and enjoy out-of-the-way parks filled with beautiful nature trails.

read more

Stories from local residents inspired to spend time outside – walking or biking on local trails, discovering the community’s secret places – taking nature’s beauty all in stride.

A walk on the “wild side”

A walk on the “wild side”

Spring has sprung and woodland wildflowers are showing their faces throughout the wooded ravines of the Quad Cities. Let’s Move Outdoor Blogger, Teri Stickler, and her beloved pooch, Kaia, take us on a tour right along an old Bettendorf trail.

read more
Adventuring near the QC: 3 great parks, nature hikes

Where to get away from it all (for an hour)

We hit the trail and head to three spots just north of the Quad Cities with outdoor blogger Wade Ellett where we can take in some outstanding scenery and enjoy out-of-the-way parks filled with beautiful nature trails.

read more