Moline’s Linda Meadors’ resolution for 2018: “The world is my palette, and my joy is planning and sharing every amazing sight with kindred spirits.”
Ready to take the leap into running? QC Moms Run This Town – for moms of kids, pets and nobody – is a great place to start!
In Week #3 of “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt urge you to plan ahead and be consistent to achieve success!
Countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for better fitness. Learn how he finally succeeded!
Thinking of going ketogenic? Better get the facts first. QC nutrition expert Jeni Tackett explains.
Wade shares some recent adventures that support his 2018 goals … and may be just right for you, too!
In Week #2 of our “8 Weeks to a Better You,” Jeni Tackett and Cody Lichthardt share some great tips and insights to help you stay on track!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!