Water or Sports Drinks? How to Hydrate in the Heat
Sports drinks filling your fridge this summer? This research from QC Nutritionist Blogger Jeni Tackett might change your habits!
4 Common Running Injuries (and what to do about them)
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Organic: Healthier or Not?
Organic junk food? QC dietitian Jeni Tackett offers some surprising conclusions about the foods we often think are healthiest.
Fear Keeping You Off Your Bike? Try a QC Trail & this Simple Practice!
“I saw that concrete coming at me and knew I was in trouble.” Here’s where to pedal … and what to wear while you do it.
Get On The Water! Where to Swim, Boat in the QC
How do you spell summertime fun in the Quad Cities? W-A-T-E-R! Here’s where and how to access it!
Top 6 QC-Area Scenic Day Trips
Need a great view as soon as you can find one? QC Outside blogger Wade Ellett shares his top picks!
Elbow Hurt? It Could be “Tennis Elbow” … Even if You Don’t Play Tennis!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
3 Weekend Adventures Near the QC
Three Iowa parks take you an hour from home, but are well worth the travel!