Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners.
Sign Up Now for our free E-Newsletter
We send out our free e-newsletter twice a month – loaded with uplifting stories, interesting information and event information to help residents of the Quad Cities get up, keep moving and feel great!
Welcome to Let’s Move Quad Cities, an online news magazine dedicated to keeping you moving. The publication is updated weekly and published by ORA Orthopedics for the Quad City area community as well as the patients, family, friends and staff of ORA and its partners.
Sign Up Now for our free E-Newsletter
We send out our free e-newsletter twice a month – loaded with uplifting stories, interesting information and event information to help residents of the Quad Cities get up, keep moving and feel great!
Battle of the Bulge
Back to the gym after a pandemic
A year and a pandemic later, what’s it like to go back to the Y? Let’s Move Quad Cities’ Boomer Blogger, Alan Sivell, shares his experience and prep tips for transitioning for home based lethargy to a public gym.
Eart Smart with Jeni
How much protein is enough?
Exercise and diet experts alike sing the praises of protein to sate hunger, build muscles, and keep your fitness plan on track. LMQC dietary blogger and Registered Dietitian, Jeni Tackett, explains protein basics and why we all need it.
Success Stories
Back in the saddle after two new knees
When it comes to putting on the miles, fewer do more than avid cyclist, Tom Hannah, 64, Davenport. His goal this summer, a good 75 miles a week or about 300 miles a month, biking along the scenic trails and byways of eastern Iowa and western Illinois. Thanks to two total knee replacements, he’s back in the saddle with no more pain, swelling, or limping.
QC Outdoors
Wildcat Den State Park “a gem at our doorstep”
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
What Moves Me
At home for the holidays with the QC’s Dr. Winston
Meet Dr. Jonathan Winston, ORA’s newest orthopedic surgeon (although his favorite jobs are “Husband and Father.”) Dr. Winston talks about what he enjoys most during this special and magical time of year…
ORA Health Tips
Bike School Part 4: Ride-along alternatives for kids
Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry walk you through the details.
Success Stories
Crafter celebrates spring thanks to 3-D shoulder replacement surgery
Chronic shoulder pain no longer stops this Davenport Von Maur retiree! Following 3-D shoulder surgery, she’s back to making baskets and celebrating the season!
Get Fit
Tips to avoid a spring cold with a good workout!
Get a jump on a full year’s good health by climbing off the couch and on a trail, in a pool or around the block. Physical activity now can help you avoid catching a spring cold in the months ahead.
Battle of the Bulge
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
QC Outdoors
QC Winter Hikes: Eagle watching at Smith’s Island
Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14 and watch bald eagles do their fishing.
Eart Smart with Jeni
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
ORA Health Tips
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
What Moves Me
QC doctor, father, beer brewer
QC orthopedic surgeon Dr. Ryan Pokorney didn’t start brewing beer until he moved to Iowa – but now he’s found a favorite scientific pursuit that yields a tasty outcome.
Get Fit
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
What Moves Me
Mr. QC Marathon shares his love of running
Meet the Marathon’s, Joe Moreno, race director for the Quad Cities Marathon, Freedom Run and Genesis Firecracker Run. We asked Joe to not only talk about his passion for running, but how he’s overcome his own health challenges as well as what it’s like to manage 3 popular road races in the Quad Cities.
ORA Health Tips
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
Battle of the Bulge
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
Success Stories
Spine fusion restores strength, flexibility for QC yogi
Unable to extend her arm and in excruciating pain, this Moline woman’s strength, knowledge and fortitude after outpatient surgery saved her yoga career.
QC Outdoors
Winter in the QC: Where to ski, showshoe and have fun!
Even though we might prefer to stay inside while winter is still raging outside, it’s better to get out and stay active. Wade Ellett shows you where and to go so you can play in the QC snow!
Eart Smart with Jeni
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
What Moves Me
Maroon Pride: Moline High team doc and alum enjoys youth sports
Former Moline Maroon and current team physician Dr. Shawn Wynn will be cheering for his team when they hit the gridiron this fall!
Get Fit
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Battle of the Bulge
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
ORA Health Tips
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
QC Outdoors
Meet our 2021 QC Outdoor bloggers, Teri and her sweet Samoyed, Kaia.
Meet Teri Stickler and her faithful companion, Kaia, who will be blogging about local trails and favorite places to visit and explore, whether they have two legs or four.
Success Stories
Thumbs Up: QC carpenter grateful for ORA hand surgeon
After a full recovery from thumb surgery, Daniel Hanson, Moline, and his grandson, Jackson, perform a final inspection on their latest project – an amazing tree house. It’s likely to be the envy of kids for miles.
What Moves Me
Half of 97X’s “Dwyer and Michaels” team skis with the Backwater Gamblers!
Bill Michaels, veteran radio personality best known for the “Dwyer and Michaels” show on 97X. In addition to his popular radio presence, Bill and his family are avid water skiers with the QC’s Backwater Gamblers Water Ski Show Team.
Success Stories
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Eart Smart with Jeni
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
QC Outdoors
Adventuring near the QC: 3 great parks, nature hikes
We hit the trail and head to three spots just north of the Quad Cities with outdoor blogger Wade Ellett where we can take in some outstanding scenery and enjoy out-of-the-way parks filled with beautiful nature trails.
Get Fit
Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Battle of the Bulge
Surviving a COVID winter: one step at a time
How has The Professor endured the COVID crisis? It’s been a long journey, but he takes it one step at a time.
Battle of the Bulge
Chasing “the runners’ high” since 1980
Asked why he ran five miles a day, the Professor said “Because it makes me feel good.” Little did he know, it was all in his head.
Eart Smart with Jeni
Four ways to spring clean your life.
After surviving 2020, your life may need a spring cleaning. LMQC blogger Jeni Tacket suggests that decluttering your space and figuratively cleaning up your mindset can do wonders for your habits this year.
Success Stories
Crafter celebrates spring thanks to 3-D shoulder replacement surgery
Chronic shoulder pain no longer stops this Davenport Von Maur retiree! Following 3-D shoulder surgery, she’s back to making baskets and celebrating the season!
QC Outdoors
QC Winter Hikes: Eagle watching at Smith’s Island
Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14 and watch bald eagles do their fishing.
What Moves Me
QC doctor, father, beer brewer
QC orthopedic surgeon Dr. Ryan Pokorney didn’t start brewing beer until he moved to Iowa – but now he’s found a favorite scientific pursuit that yields a tasty outcome.
ORA Health Tips
Bike School Part 3: Road safety and path etiquette
In segment three of the Bike School series from ORA Orthopedics and Rock Valley Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay safe while on bike paths or on the streets.
Success Stories
Spine fusion restores strength, flexibility for QC yogi
Unable to extend her arm and in excruciating pain, this Moline woman’s strength, knowledge and fortitude after outpatient surgery saved her yoga career.
Get Fit
No gimmicks needed!
Check out these common-sense, money-saving tips to support your fitness goals!
Battle of the Bulge
Spring can’t come soon enough.
The Professor has been worrying that if he didn’t get outside on a more regular basis, he might have lost ground he might not get back. It turns out if you haven’t exercised in a year – or at all – you can reverse functional loss.
QC Outdoors
Winter in the QC: Where to ski, showshoe and have fun!
Even though we might prefer to stay inside while winter is still raging outside, it’s better to get out and stay active. Wade Ellett shows you where and to go so you can play in the QC snow!
Eart Smart with Jeni
Vitamin D: the magic cure?
Can adequate Vitamin D levels help you prevent cancer, avoid a heart attack, and even reduce the symptoms of COVID-19? Learn the facts about Vitamin D and how it can help you power through what’s left of winter!
ORA Health Tips
Bike School Part 2: Choosing and fitting the right bike
In the second part of our Bike School series, Rock Valley Physical Therapist Anna Perry visits a local bike shop to demonstrate how to evaluate and select the best bike for you.
What Moves Me
Mr. QC Marathon shares his love of running
Meet the Marathon’s, Joe Moreno, race director for the Quad Cities Marathon, Freedom Run and Genesis Firecracker Run. We asked Joe to not only talk about his passion for running, but how he’s overcome his own health challenges as well as what it’s like to manage 3 popular road races in the Quad Cities.
Get Fit
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
What Moves Me
Maroon Pride: Moline High team doc and alum enjoys youth sports
Former Moline Maroon and current team physician Dr. Shawn Wynn will be cheering for his team when they hit the gridiron this fall!
ORA Health Tips
Bike School Part 1: Cycling for life
ORA’s Dr. Andrew Bries and Rock Valley Physical Therapist Anna Perry share their reasons why cycling is great for fitness, rehab after surgery, or at any age when impact sports are not an option.
Battle of the Bulge
Can’t get to the gym? Try this at-home workout!
Alan turns to a colleague for a “refresher” on his stay-at-home workout routine. Christopher Schwartz, a St. Ambrose kinesiology professor shares 8 ways to get your workout in … no matter what!
Success Stories
Thumbs Up: QC carpenter grateful for ORA hand surgeon
After a full recovery from thumb surgery, Daniel Hanson, Moline, and his grandson, Jackson, perform a final inspection on their latest project – an amazing tree house. It’s likely to be the envy of kids for miles.
QC Outdoors
Meet our 2021 QC Outdoor bloggers, Teri and her sweet Samoyed, Kaia.
Meet Teri Stickler and her faithful companion, Kaia, who will be blogging about local trails and favorite places to visit and explore, whether they have two legs or four.
Eart Smart with Jeni
A Valentine’s Diet: What’s in dark chocolate and red wine?
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
What Moves Me
Half of 97X’s “Dwyer and Michaels” team skis with the Backwater Gamblers!
Bill Michaels, veteran radio personality best known for the “Dwyer and Michaels” show on 97X. In addition to his popular radio presence, Bill and his family are avid water skiers with the QC’s Backwater Gamblers Water Ski Show Team.