Get Fit

This Week in the QC: Where & How to Move!

QC dances, walks, runs & more!

Eating Smart with Jeni

Turmeric Treasure Trove: 9 Health Benefits

This amazing spice may even help reduce hangovers!!

QC Outside

Take a Hike: 4 Great Reasons to Hit a QC Trail!

Hiking is good for your health, so lace up your sneakers or boots and get moving!

QC Outside

Paved Walking Paths for Sloppy Quad-City Days

Don’t want to play in the mud? These 5 QC-area parks will keep your feet dry!

Eating Smart with Jeni

QC Brew Review: Healthy Drinking is a Craft

Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Bent River … just in time for St. Patrick’s Day!

Battle of the Bulge

A New (Workout) Direction

Will The Professor’s new plan make a major difference after all these years?

What Moves Me

QC Doctor, Father, Beer Brewer

Meet ORA’s newest total joint surgeon!

ORA Health Tips

Those Bumps in Your Palm Could be Dupuytren’s Contracture

This common but little-known condition can eventually pull your fingers into your palm. Learn what can you do from ORA Orthopedics Surgeon Dr. Tobias Mann.

QC Outside

4 Quad City Ways to Crush Cabin Fever

Wade’s suggestion? Just go outside!