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ORA Health Tips
Elbow Hurt? It Could be “Tennis Elbow” … Even if You Don’t Play Tennis!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
QC Outside
Butterflies and Waterfalls: 4 Secret QC-Area Beauty Spots to Explore
In the heat of summer, it’s time for some cool spots. LMQC Outdoors Blogger, Wade Ellett, has found 4 local gems to check out. Take a look …
ORA Health Tips
Get in the Swing: Prevent Common Golf Injuries
Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links!
Success Stories
Retired QC Radio Personality Still Going Strong
Dan Kennedy enjoys golfing today with no pain, thanks to total knee replacement surgery at ORA Orthopedics.
Get Fit
Get On The Water! Where to Swim, Boat in the QC
How do you spell summertime fun in the Quad Cities? W-A-T-E-R! Here’s where and how to access it!
Eating Smart with Jeni
Better Family Snacks This Summer
Don’t let your kids slide into the dogs and chips trap this summer. QC nutrition expert Jeni Tackett shares 5 ways to help your family eat healthy!
Eating Smart with Jeni
Hold the Mayo! 5 Ways to Survive July 4 Picnics
Planning on a cookout or picnic this Fourth of July? Don’t let the potato salad, greasy meat on the grill or alcohol derail your diet. QC nutrition blogger Jeni Tackett shares five ways to survive summer picnics and protect your waistline. Try these tasty picnic options low in processed sugar and fat.
Eating Smart with Jeni
Greek Yogurt: Good for You? Jeni’s Take
Greek yogurt is made by straining regular yogurt to remove the whey protein … but does that make it better for you? Jeni Tackett unpacks the question.