QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.
Find out if you are diabetic ... and what to do about it!
The Professor's latest battle is with a particular scale and ... bread. He thinks his maneuvers are ingenious. What do you think?
QC orthopedic surgeon Joe Martin shares his - and his dog's - passion for cross-country skiing!
Here are a few of Wade's favorite winter activities!
Spend Black Friday out of the malls and in Nature during the “Opt Outside” movement … and do yourself some good!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
The holiday season does not have to result in weight gain. QC nutrition blogger Jeni Tackett says you can still enjoy your favorite holiday treats with a few simple tricks!
November is Diabetes Awareness Month. ORA Orthopedics physician Beau Shay, DPM, shares new treatments for diabetic foot wounds.
Colder weather gluing you to the couch? Psych prof shares tips to keep your promise to yourself!
During deployment as an orthopedic surgeon in Iraq, Dr. Steven Boardman gained great respect for all the men and women who “laid down their lives paying for our freedoms.”
In commemoration of Veteran’s Day, 2018, Dr. Timothy Millea, ORA Orthopedics, shares the story of his military service and the joys of practicing medicine in the Quad Cities.
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
Explore Arsenal Island and its historic cemeteries as one way to honor our nation’s veterans.
