Spend a day exploring a pioneer village!
New information is available on nutrition labels. Jeni Tackett shares how it can benefit you!
Learn about 3 nearby trails to explore this spring!
Ready to jump on your bike? Here are a few local rides to get you pedaling!
Preparing for weekend tournaments, after-work games, and long trips just takes a little thought. QC dietitian Jeni Tackett shares helpful tips!
The Professor waxes poetic about baseball … his most enduring passion.
Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.
Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Great River and Bent River … just in time for St. Patrick’s Day!
Feel the breeze in your hair and fresh air in your lungs as you hop with your kids to one of these fun egg hunts.
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Don’t miss these practical tips from a QC foot surgeon on how to avoid injury as you hit the trails again this spring!
Winter setting you back on your fruit and veggie consumption? Jeni Tackett has some fool-proof ways to add them back in!
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends! Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!
