Whether you’re hiking, biking, fishing, or boating, this waterway is a great feature that we are lucky to have in our neck of the woods!
Don’t miss these practical tips from a QC foot surgeon on how to avoid injury as you hit the trails again this spring!
Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Great River and Bent River … just in time for St. Patrick’s Day!
Augie alum and Quad-City orthopedic surgeon Dr. J.C. Clark says he bleeds navy and gold for his alma mater … but he also loves the other QC teams he serves as team doc!
Stroll, run, rest and have fun any time of year at this 33-acre park and conservatory!
Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Quad City fitness experts Aryn Lloyd and Jeni Tackett offer 4 important tips for overcoming roadblocks to your fitness success.