Sports drinks filling your fridge this summer? This research from QC Nutritionist Blogger Jeni Tackett might change your habits!
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Organic junk food? QC dietitian Jeni Tackett offers some surprising conclusions about the foods we often think are healthiest.
“I saw that concrete coming at me and knew I was in trouble.” Here’s where to pedal … and what to wear while you do it.
How do you spell summertime fun in the Quad Cities? W-A-T-E-R! Here’s where and how to access it!
Need a great view as soon as you can find one? QC Outside blogger Wade Ellett shares his top picks!
Get out of the heat inside an Iowa cave!
Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. Here are some symptoms to watch for, and treatment options to keep you swinging strong!
Three Iowa parks take you an hour from home, but are well worth the travel!