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  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

Get Your Move On!

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  • A Valentine’s Diet: What’s in Dark Cho ...

    During this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu!

  • The Right Prescription For Your Home Gym Workout f ...

    Boost your health while reducing your risk for surgical complications!

  • Winter in the QC: Where to Ski, Snowshoe & Ha ...

    Wade shows you where and how you can get out and play in the QC snow!

  • QC ORA Surgeon Looks Forward to Snowcover!

    QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing!

  • Can’t Get to the Gym? Try this At-Home Worko ...

    St. Ambrose kinesiology prof shares 8 ways to get your workout in ... no matter what!

  • QC Winter Hikes: Eagle Watching at Smith’s Island ...

    Join Outdoor Blogger, Teri Stickler, and her four-legged companion, Kaia, as they explore Smith’s Island and Lock and Dam #14.

  • Can’t Get to the Gym? Try this At-Home Worko ...

  • QC ORA Surgeon Looks Forward to Snowcover!

  • Winter in the QC: Where to Ski, Snowshoe & Ha ...

  • The Right Prescription For Your Home Gym Workout f ...

  • A Valentine’s Diet: What’s in Dark Cho ...

  • QC Winter Hikes: Eagle Watching at Smith’s Island ...

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What Moves Me

At Home for the Holidays with the QC’s Dr. Winston

Meet Dr. Jonathan Winston, ORA’s newest orthopedic surgeon.

QC Outside

Adventuring Near the QC: 3 Great Parks, Nature Hikes

Wade Ellett leads us to 3 great nearby parks filled with beautiful nature trails.

QC Outside

Explore 3 Primitive QC Places!

Wade Ellett reports on a few wild, beautiful and remote alternatives to mannerly Quad-City area city and county parks!

Eating Smart with Jeni

How to Choose a Healthy Pandemic Menu!

QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.

QC Outside

Off Your Beaten Path: 3 Nearby QC Parks

Bettendorf, Davenport and Rock Island all have great hidden parks, just waiting to be discovered. Wade Ellett previews them here, for your next nearby outdoor adventure!

Battle of the Bulge

In Quad-City Gym Exile

Social distancing means no group exercising … or does it? The Professor reports.

Eating Smart with Jeni

Enhance Your Health with Turmeric

This amazing spice is credited with multiple health benefits. Check them out!

ORA Health Tips

ORA Surgeon: Lose Weight to Boost Health Before Surgery

Boost your health while reducing your risk for surgical complications!

Success Stories

Spine Fusion Restores Strength, Flexibility for QC Yogi

Strength, knowledge and fortitude that likely saved this Moline woman’s yoga career. Learn more!

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