Want to trim your tummy? Quad City nutrition blogger Jeni Tackett says reducing your fat is important not only to look better in summer shorts, but to reduce your disease risk.
This Davenport runner is hitting the pavement again, thanks to an effective but little-known treatment. Learn more!
Preparing for weekend tournaments, after-work games, and long trips just takes a little thought. QC dietitian Jeni Tackett shares helpful tips!
Wade Ellett reports on a few wild, beautiful and remote alternatives to mannerly Quad-City area city and county parks!
Whether you’re hiking, biking, fishing, or boating, this waterway is a great feature that we are lucky to have in our neck of the woods!
Don’t miss these practical tips from a QC foot surgeon on how to avoid injury as you hit the trails again this spring!
Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Great River and Bent River … just in time for St. Patrick’s Day!
Augie alum and Quad-City orthopedic surgeon Dr. J.C. Clark says he bleeds navy and gold for his alma mater … but he also loves the other QC teams he serves as team doc!
Stroll, run, rest and have fun any time of year at this 33-acre park and conservatory!
Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.
The Professor thinks the new YMCA branch executive may be his soul-mate. Learn why!
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Quad City fitness experts Aryn Lloyd and Jeni Tackett offer 4 important tips for overcoming roadblocks to your fitness success.
