Push, don't lift! Back-preserving tips to help keep you out of the ER.
Just say NO to your couch ... and Go Outside instead!
QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
QC personal trainer Cody Lichthardt has some GREAT and inexpensive suggestions for your home fitness space ... even if all you have is a door!
QC dietitian Jeni Tackett shares some old time foods that will rev up your immune system and more!
Shopping for an outdoor enthusiast? Here are a few gift ideas to get you going right here in the Quad Cities!
Stroll, run, rest and have fun any time of year at this 33-acre park and conservatory!
Putting up or taking down your seasonal lights can be hazardous! Here’s how to stay safe!
Hanging out with friends is good for your soul but not always good for your waistline. QC dietitian Jeni Tackett offers 5 helpful tips to navigate this wonderful tradition!
Whether you’re hiking, biking, fishing, or boating, this waterway is a great feature that we are lucky to have in our neck of the woods!
QC nutrition expert Jeni Tackett shares 6 tips to hike your pizza’s health benefits!
You probably aren’t running or walking or even standing enough to counteract all the harm that can result from sitting 8 or 9 hours a day.
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
ORA orthopedic surgeon Dr. Andrew Bries sees patients suffering joint pain. Many times, it’s caused by repetitive stress that leads to bursitis.
