Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
Jeni Tackett and Cody Lichthardt say planning ahead is the key to your success!
Low-impact, high-energy spin class is a "gift you give yourself," says QC orthopedic surgeon Dr. Andrew Bries. Learn why!
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
Here are a few of Wade's favorite winter activities!
The Professor shares the key to his success!
Where and how you can get out and play in the QC snow!
What kind of milk should you drink? QC dietitian Jeni Tackett wades into the discussion.
ORA Orthopedics PT Nicole Steffes says swimming is the best exercise for many conditions … including winter!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
Join LMQC bloggers to plot and achieve a plan that will work for you!
Now is a great time to adventure together in the great outdoors. Wade Ellett has some wonderful nearby suggestions!
By LMQC Battle of the Bulge blogger, Alan Sivell, St. Ambrose communications professor, RAGBRAI-er, pizza lover, and longtime weight watcher. It’s time I took my own advice. I was reminded of this recently when I stepped on the scale and saw a number I hadn’t seen in 5 years. I’ve
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
Holiday snacking can leave us looking just like good old St. Nick by New Year’s Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
