Get Your Move On!
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Battle of the Bulge
QC Football Coach Shares Personal Workout Regime
This Pleasant Valley coach practices what he preaches!
Get Fit
QC Football: Better Concussion Management
Fall sports in the QC – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
QC Outside
Perfect for Fall Camping: Wade’s Top 6 QC-Area Campsites
Wade’s Weekend Rx: Ice down the cooler, pitch a tent at a site you like, and spend an awesome night or 2 away from home!
QC Outside
Not a Camper? Try Glamping!: 5 QC-Area Parks with Cabins
Trying to get away from it all … including the bugs and rain? Try a cabin!
Eating Smart with Jeni
How to Choose, Use 4 Fall Squashes
Check out these great autumn recipes from QC dietitian Jeni Tackett!
QC Outside
Discover Bellevue’s Beautiful Butterflies!
Join Wade on a butterfly-watching expedition … and stay for some great river views!
Battle of the Bulge
Fried Chicken & Little Debbies: Battling Our Force-Fed Food Obsession
Can you ignore junk-food marketing ploys like this? The Professor – who used to start planning his evening dessert before breakfast – has some insight to share.
Eating Smart with Jeni
8 Cool Facts for QC Apple Lovers
Now’s the time to pick juicy Quad-City area apples. LMQC nutrition blogger, Jeni Tackett, says they really are as healthy as they seem!