Battle of the Bulge

How to be a Fat-Burning Machine? A Better Diet Book!

St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!

Eating Smart with Jeni

Summer Berries: Juicy, Delicious & Good for You!

Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!

Battle of the Bulge

QC Cycling Champ Peddles – and Pedals – Bikes Today

After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).

QC Outside

Day-Trippin’ Near the QC: 3 Great Parks, Nature Trails

Wade Ellett leads us north to 3 great parks filled with beautiful nature trails.

Get Fit

Let’s Move with QC Walking, Hiking, Biking Groups

Looking for someone to walk, hike or bike with? Local groups give you some options!

QC Outside

QC Outdoor Camp Ideas for Your Kids

Looking for healthy, educational and FUN activities for your kids? Wade’s got some great ideas!

ORA Health Tips

Feet Fit for Sandals Thanks to Quad-City Laser Technology

The hot, humid months of summer may not only get us out and sweating, but promote an uncomfortable problem. Here’s a new, effective solution!

Why I Move

QC Showgirl and Lupus Survivor Lisa Lynn Eveleth Inspires Many

Lisa Lynn Eveleth is happy to have lived through the heartaches of Lupus, to teach others how to live their lives to the fullest. Read her inspirational story!

What Moves Me

Service and Sacrifice – QC Veteran Shares His Journey

ORA Orthopedics Physician Assistant Bradi Kipper shares the story of his military service as Captain in the Army National Guard, the importance of family and friends, and the joys of helping patients in the Quad Cities.