QC dietitian Jeni Tackett shares a list of the best nutrition bar options, along with some no-nos.
Spend a day exploring a pioneer village!
Wade's Weekend Rx: Ice down the cooler, pitch a tent at a site you like, and spend an awesome night or 2 away from home!
Fall sports in the QC - and their risk for injury - are underway. Rock Valley Health's Cody Lichthardt, CPT, shares good news!
This Pleasant Valley coach practices what he preaches!
Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!
Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!
Take it from your QC orthopedic experts: Biking – even on a stationary model – is great for your health!
Rich Fuller of Bettendorf still hits the ground running after nearly 45 years – even after suffering from achilles tendonitis, thanks to a revolutionary new therapy available from ORA Orthopedics.
Don’t want to gain a pound a year between 35 and 60? The Professor shares reasons to get to the gym today!
ORA Orthopedics Dr. Beau Shay shares tips for foot, knee and shin injury prevention!
Quad-Citian Joe Moreno says running clears his mind, makes him feel good … and may have even saved his life. Read about his love affair with running as he gears up for the 36th annual Firecracker Run!
Stretch your legs and your horizons as Wade wanders just a little bit farther!
Staying ahead of dehydration is especially important, whether you’re running a summer road race in the Quad Cities or hiking down a trail in the Grand Canyon like Jeni Tackett and her family. Read Jeni’s 5 tips for staying hydrated.
