Get Fit

Don’t Own a Kayak for QC Adventuring? Rent One!

Find out where to rent a kayak or canoe in the Quad Cities!

Why I Move

Mr. QC Marathon Shares Love of Running

Quad-Citian Joe Moreno says running clears his mind, makes him feel good … and may have even saved his life. Read about his love affair with running as he gears up for the 36th annual Firecracker Run!

Why I Move

Peddling, Balancing, Living: QCBC’s Chuck Oestreich Shares Love of Biking

Why ride your bike? Guest blogger, Chuck Oestreich, long-time bicycling advocate and supporter of the Quad Cities Bicycle Club (QCBC), says it expands his universe. Find out why!

Battle of the Bulge

How to be a Fat-Burning Machine? A Better Diet Book!

St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!

Eating Smart with Jeni

Summer Berries: Juicy, Delicious & Good for You!

Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!

Battle of the Bulge

QC Cycling Champ Peddles – and Pedals – Bikes Today

After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).

QC Outside

Day-Trippin’ Near the QC: 3 Great Parks, Nature Trails

Wade Ellett leads us north to 3 great parks filled with beautiful nature trails.

Get Fit

Let’s Move with QC Walking, Hiking, Biking Groups

Looking for someone to walk, hike or bike with? Local groups give you some options!

QC Outside

QC Outdoor Camp Ideas for Your Kids

Looking for healthy, educational and FUN activities for your kids? Wade’s got some great ideas!