QC Moms Run This Town

QC Mom’s Advice: Run for Your Life!

Amy Bartels shares why she runs … and why you should, too!

Get Fit

Three Ways to Minimize Workout Soreness

Launching into spring exercise too much too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOM) is a real condition many experience in these early days of spring.

Success Stories

UTHS Sophomore Back on the Court!

“This is really the reason why you go into medicine. You want to try to help people get better. Help them get back to things that are important to them.”

QC Outside

Spring QC Walking Tour: The Hennepin Canal

Whether you’re hiking, biking, fishing, or boating, this waterway is a great feature that we are lucky to have in our neck of the woods!

Eating Smart with Jeni

QC Spring Sports: 5 Ways to Avoid Concession Stands & Fast Food Traps

Preparing for weekend tournaments, after-work games, and long trips just takes a little thought. QC dietitian Jeni Tackett shares helpful tips!

Battle of the Bulge

First Love: QC Man Reflects on Lost (But Not Forgotten) Flame

The Professor waxes poetic about baseball … his most enduring passion.

Get Fit

Your QC Personal Trainer says, “HIIT and LISS Your Way to Optimal Fitness!”

Cody Lichthardt shares how you can incorporate these popular workout styles into your routine for great results.

Eating Smart with Jeni

QC Brew Review: Healthy Drinking is a Craft

Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Great River and Bent River … just in time for St. Patrick’s Day!

Get Fit

On the QC Hunt: Hopping, Running in Search of Spring Eggs

Feel the breeze in your hair and fresh air in your lungs as you hop with your kids to one of these fun egg hunts.