QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
QC orthopedic surgeon Joe Martin shares his – and his dog’s – passion for cross-country skiing!
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
Find out if you are diabetic … and what to do about it!
Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.
Follow LMQC’s new outdoor blogger, Anthony Heddleston, as he takes you along the beautiful, solitary trails around the Scott Community College campus!
Learn about 3 nearby trails to explore any time of year!
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
Spend Black Friday out of the malls and in Nature during the “Opt Outside” movement … and do yourself some good!