Eating Smart with Jeni

8 Cool Facts for QC Apple Lovers

Now’s the time to pick juicy Quad-City area apples. LMQC nutrition blogger, Jeni Tackett, says they really are as healthy as they seem!

Eating Smart with Jeni

Plan-Ahead Meal Ideas for Busy Parents

Take the time to plan ahead for busy school evenings with these 4 great meal prep ideas!

Battle of the Bulge

Six Steps to Get Off the Couch!

The Professor has found a great way to hike your self-discipline and get to the gym!

QC Outside

Open Again: Maquoketa Caves State Park!

If you’ve been missing Maquoketa Caves State Park – or have always wanted to visit – here’s some great news!

Eating Smart with Jeni

Healthy School Lunches Taste Good, Too!

Wondering what to pack in your kids’ brown bags this year? Here are some quick, easy and healthy ideas from QC Nutritionist Blogger Jeni Tackett!

QC Outside

3 Weekend Adventures Near the QC

Three Iowa parks take you an hour from home, but are well worth the travel!

ORA Health Tips

Scoliosis: 7 Things Parents Need to Know

Have your kids been screened for scoliosis? Learn why they should be!

Eating Smart with Jeni

Should You Get on the Bone Broth Bandwagon?

Can sipping on bone broth really improve your joint heath and make your skin and hair healthier? Find out from QC nutrition expert Jeni Tackett!

Eating Smart with Jeni

Here’s the Scoop on Sugar in Fruit

Most of us crave sweets sometimes, but added sugars provide no nutritional value. Fruit is naturally sweet … and great for you!