Find out where to rent a kayak or canoe in the Quad Cities!
Quad-Citian Joe Moreno says running clears his mind, makes him feel good … and may have even saved his life. Read about his love affair with running as he gears up for the 36th annual Firecracker Run!
Why ride your bike? Guest blogger, Chuck Oestreich, long-time bicycling advocate and supporter of the Quad Cities Bicycle Club (QCBC), says it expands his universe. Find out why!
St. Ambrose Professor Alan Sivell says THIS diet book will help you jump start your training!
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
After racing all over the world, Jeff Bradley came home to the Quad Cities and his customers … including the Professor (who now MUST HAVE a “gravel bike”).
Wade Ellett leads us north to 3 great parks filled with beautiful nature trails.
Looking for someone to walk, hike or bike with? Local groups give you some options!
Looking for healthy, educational and FUN activities for your kids? Wade’s got some great ideas!