Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!
Shin splints can sideline everyone from weekend warriors to elite decathletes. Developed during any vigorous sports activity, they are particularly associated with running. For athletes who try to “run through the pain,” shin splints can progress to serious injury. St. Ambrose University decathlete Cole Connell developed debilitating shin splints as
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
Amy Bartels shares why she runs … and why you should, too!
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
Sneak away for a quick break at one of these sweet hidden spots in the QC!
Where to splash and swim on a hot summer day!
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.