Get Your Move On!
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Battle of the Bulge
A New (Workout) Direction
Will The Professor’s new plan make a major difference after all these years?
ORA Health Tips
Those Bumps in Your Palm Could be Dupuytren’s Contracture
This common but little-known condition can eventually pull your fingers into your palm. Learn what can you do from ORA Orthopedics Surgeon Dr. Tobias Mann.
ORA Health Tips
Beware of the Snowblower!
Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.
Get Fit
Take Your First Step: Couch to a QC 5K
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Why I Move
Yoga: One-Hour Vacation from Your Life
Yoga instructor Jeani Mackenzie shares her story & mission!
Eating Smart with Jeni
Carbs and Fats: Good for you?
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
Get Fit
Week #8: Ditch the idea of Fitness “Perfection”
Living healthy is an hourly, daily, and weekly pursuit that pays big dividends. Join LMQC bloggers Jeni Tackett and Aryn Lloyd for some parting tips and wisdom!