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  • Home

    • About Let’s Move QC

    • Meet Our Bloggers

  • Success
    Stories

  • Get Fit

  • Eating Smart
    with Jeni

  • Battle of
    the Bulge

  • QC
    Outside

  • Activity
    Calendar

    • What To Do

    • Where To Go

  • Why I
    Move

  • What
    Moves Me

  • ORA
    Health Tips

    • Better Training

Get Your Move On!

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  • At Home for the Holidays with the QC’s Dr. W ...

    Meet Dr. Jonathan Winston, ORA's newest orthopedic surgeon.

  • Off Your Beaten Path: 3 Nearby QC Parks

    Bettendorf, Davenport and Rock Island all have great hidden parks, just waiting to be discovered. Wade Ellett previews them here, for your next nearby outdoor adventure!

  • How to Choose a Healthy Pandemic Menu!

    QC dietitian Jeni Tackett shares tips for purchasing, storing foods to help keep you and your family healthy.

  • Explore 3 Primitive QC Places!

    Wade Ellett reports on a few wild, beautiful and remote alternatives to mannerly Quad-City area city and county parks!

  • Adventuring Near the QC: 3 Great Parks, Nature Hik ...

    Wade Ellett leads us to 3 great nearby parks filled with beautiful nature trails.

  • Explore 3 Primitive QC Places!

  • How to Choose a Healthy Pandemic Menu!

  • Off Your Beaten Path: 3 Nearby QC Parks

  • At Home for the Holidays with the QC’s Dr. W ...

  • Adventuring Near the QC: 3 Great Parks, Nature Hik ...

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Eating Smart with Jeni

QC Brew Review: Healthy Drinking is a Craft

Quad-City breweries offer tasty – and healthy! – options. Jeni shares the scoop at Bent River … just in time for St. Patrick’s Day!

Battle of the Bulge

A New (Workout) Direction

Will The Professor’s new plan make a major difference after all these years?

What Moves Me

QC Doctor, Father, Beer Brewer

Meet ORA’s newest total joint surgeon!

ORA Health Tips

Those Bumps in Your Palm Could be Dupuytren’s Contracture

This common but little-known condition can eventually pull your fingers into your palm. Learn what can you do from ORA Orthopedics Surgeon Dr. Tobias Mann.

QC Outside

4 Quad City Ways to Crush Cabin Fever

Wade’s suggestion? Just go outside!

ORA Health Tips

Beware of the Snowblower!

Don’t hurt yourself this winter when operating a snowblower. ORA’s Dr. Justin Munns explains what to do.

Get Fit

Take Your First Step: Couch to a QC 5K

Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!

Why I Move

Yoga: One-Hour Vacation from Your Life

Yoga instructor Jeani Mackenzie shares her story & mission!

Eating Smart with Jeni

Carbs and Fats: Good for you?

When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!

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