Check out these great gift ideas for your honey this Valentine’s Day … dark chocolate and wine are on the menu!
Nothing keeps Alan from the gym … except a deep freeze. Here’s his equipment-free home workout that works for him.
Here are a few of Wade’s favorite winter activities!
Alan Sivell shares this inspiring story from SAU Head Athletic Trainer Dean Beauchamp. It might just help you!
Set yourself up for success in 2019 with QC dietitian Jeni Tackett!
Push, don’t lift! Back-preserving tips to help keep you out of the ER.
Quad-City orthopedic surgeon Dr. Thomas VonGillern says he loves to teach skiing because it’s great exercise for the entire musculoskeletal system … and great fun, too!
“I will start my diet on Monday.” Sound familiar? QC nutrition expert Jeni Tackett has some advice for you!
Where and how you can get out and play in the QC snow!