4 Ways to Make Outdoors Fitness Work for You
Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!
Keeping Quad City Athletes Safely in the Game
Shin splints can sideline everyone from weekend warriors to elite decathletes. Developed during any vigorous sports activity, they are particularly associated with running. For athletes who try to “run through the pain,” shin splints can progress to serious injury. St. Ambrose University decathlete Cole Connell developed debilitating shin splints as
St. Ambrose Grad Earns Weight-Loss Win!
Tackling a “1,000% mental challenge” paid off for Professor Alan Sivell’s student!
A QC Mom’s Advice: Run Toward Your Life!
Amy Bartels shares why she runs … and why you should, too!
5 Tips to Bolster Your Defense Against Cancer
QC nutrition expert Jeni Tackett shares key ways to help prevent cancer.
Summer Berries: Juicy, Delicious & Good for You!
Summer berries are fresh, sweet and good for you. Jeni shares where to find them locally this summer!
Your Mini-Retreat: 4 Small but Great QC Parks
Sneak away for a quick break at one of these sweet hidden spots in the QC!
Go Swimming – or Splashing Around – in the QC!
Where to splash and swim on a hot summer day!
How to Obey Mom and Not Waste Food
How can you clean your plate as an adult … without gaining weight? Professional weight-loser Alan Sivell has the secret.