Get Your Move On!
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Eating Smart with Jeni
Top 5 Tips for Healthy Holiday Season
QC nutrition expert Jeni Tackett shares her common-sense and balanced approach to what (and how) to eat this holiday season.
What Moves Me
QC ORA Surgeon Looks Forward to Snowstorms!
QC orthopedic surgeon Joe Martin shares his – and his dog’s – passion for cross-country skiing!
Battle of the Bulge
New Skirmish on Weight Loss Battlefield
The Professor’s latest battle is with a particular scale and … bread. He thinks his maneuvers are ingenious. What do you think?
Eating Smart with Jeni
Prediabetes: What is it and what can you do about it?
Find out if you are diabetic … and what to do about it!
ORA Health Tips
How NOT to Fall Off Your Ladder!
Tip #1: Never drink and decorate! Learn all 9 tips before you climb your ladder again.
QC Outside
Scott Community College Trails are a Fantastic Find!
Follow LMQC’s new outdoor blogger, Anthony Heddleston, as he takes you along the beautiful, solitary trails around the Scott Community College campus!
Eating Smart with Jeni
Dodge the 3,000-Calorie Thanksgiving Slam
The average Thanksgiving dinner packs 3000 calories … and that doesn’t include all the other meals and snacks that fill the day. QC dietitian Jeni Tackett has a few tips that will help you navigate the menu!
QC Outside
Holiday Rx: 3 Ways to “Opt Outside” in the QC
Spend Black Friday out of the malls and in Nature during the “Opt Outside” movement … and do yourself some good!