Should you get on the bone broth bandwagon?

LMQC Nutritionist blogger, Jeni Tackett, debunks the bone broth dietary fad and puts the nutritional value of consuming broth in perspective.

While there’s some nutritional value to consuming bone broth, it’s not the dietary cure-all some might have you believe.

Can sipping on bone broth really improve your joint heath and make your skin and hair healthier?

The nutritional claims for bone broth (Shiny hair! Decreased joint pain! Beautiful skin!) are inflated, but there may be some benefits to a warm mug of stock.

Are the health claims about bone broth valid?

Bone broth or soup stock is nothing new. Using animal bones to flavor broth and soups has been a practice for centuries. However, some people are drinking bone broth every day for the nutrient content and health claims. Some websites claim that the collagen in bone broth will improve your joint health, but these claims are not supported by any clinical evidence.

Bone broth is low in calories and offers some nutrient benefits such as protein, calcium, potassium, and phosphorus.

Athletes such as Kobe Bryant drink bone broth to decrease healing time from injuries, which gives credibility to the claims that bone broth is good for your joints. With no clinical studies on the benefits of collagen in bone broth, the claims are not backed by science.

Bone broth is just another fad.

It doesn’t hold up next to dark greens such as kale, berries like blueberries, or whole grains like quinoa. Whole grains, fruits, and vegetables offer fiber along with powerful antioxidants and phytochemicals.

There are some benefits, though

Bone broth is soothing and can offer hydration, some electrolytes (such as sodium and potassium), and protein after an intense workout. Another benefit of bone broth is that it gets you in your kitchen cooking with real food. Eating at home and cooking with vegetables is always a nutrition win.

So get cooking in your kitchen, and feel free to sip on some bone broth as part of a healthy, balanced diet.

Recipe for bone broth.

While there’s some nutritional value to consuming bone broth, it’s not the dietary cure-all some might have you believe.

Can sipping on bone broth really improve your joint heath and make your skin and hair healthier?

The nutritional claims for bone broth (Shiny hair! Decreased joint pain! Beautiful skin!) are inflated, but there may be some benefits to a warm mug of stock.

Are the health claims about bone broth valid?

Bone broth or soup stock is nothing new. Using animal bones to flavor broth and soups has been a practice for centuries. However, some people are drinking bone broth every day for the nutrient content and health claims. Some websites claim that the collagen in bone broth will improve your joint health, but these claims are not supported by any clinical evidence.

Bone broth is low in calories and offers some nutrient benefits such as protein, calcium, potassium, and phosphorus.

Athletes such as Kobe Bryant drink bone broth to decrease healing time from injuries, which gives credibility to the claims that bone broth is good for your joints. With no clinical studies on the benefits of collagen in bone broth, the claims are not backed by science.

Bone broth is just another fad.

It doesn’t hold up next to dark greens such as kale, berries like blueberries, or whole grains like quinoa. Whole grains, fruits, and vegetables offer fiber along with powerful antioxidants and phytochemicals.

There are some benefits, though

Bone broth is soothing and can offer hydration, some electrolytes (such as sodium and potassium), and protein after an intense workout. Another benefit of bone broth is that it gets you in your kitchen cooking with real food. Eating at home and cooking with vegetables is always a nutrition win.

So get cooking in your kitchen, and feel free to sip on some bone broth as part of a healthy, balanced diet.

Recipe for bone broth.