Check out these common-sense, money-saving tips as you continue with your 2018 fitness challenge!
2018 8 weeks to better you
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!