Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!
Take it from this Type 1 diabetic: “Being active helps me feel empowered that I can do anything even though I have diabetes.” QC personal trainer Aryn Lloyd shares wisdom and inspiration.
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Health coach Aryn Lloyd shares ways to include more movement and less screen time in your family’s summer schedule!
Here’s your Buyer’s Guide to fitness trackers, courtesy Quad-City fitness expert Aryn Lloyd!
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett give you some important tips for overcoming common health roadblocks and making 2018 the year you nail it!
Resolved to get healthier in 2018? Join our LMQC bloggers to create a plan that will work for you, right here in the QC with tips on how to enhance fitness, improve nutrition, de-stress, build strength, and more!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.