Slash your risk of a devastating disease
Millions of Americans are at risk from Diabetes – including LMQC Fitness blogger Aryn Lloyd. She shares her story about living with Type 1 Diabetes.
Ditch the idea of fitness “perfection”
QC Health Coach Aryn Lloyd and Registered Dietitian Jeni Tackett, show you how to make changes that will pay off throughout your whole life! And it all starts with realizing you can’t be perfect TODAY.
Take your first step – couch to a QC 5k
PT and Health Coach Aryn Lloyd says finding a running buddy can put the “fun” back into the run. Her buddy Harper is a great motivator.
Fit and fab after fifty – improving strength, endurance, flexibility and balance
Quad City pickleball players, like retired Deere executive and Augustana basketball alum, James Van De Casteele, enjoy the sport because it keeps them in great shape!
Boost your attitude!
Do you dread working out? Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
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