Stuck on the couch? Health coach Aryn Lloyd suggests using your down time to plan your next running route, message a friend to join you for a run, or sign-up for your first 5K event this year!
Check out these common-sense, money-saving tips as you continue with your 2020 fitness challenge!
Learn how to handle the negative thoughts, diet temptations and weight plateaus that dog any fitness challenge.
In Week #1 of our “8 Weeks to a Better You,” Aryn Lloyd and Jeni Tackett share tips for overcoming common health roadblocks and making 2020 the year you nail it!
Join LMQC bloggers to plot and achieve a plan that will work for you!
Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
If there is a secret to aging and being fit, health coach Aryn Lloyd says exercise is your magic bullet!
Save this resource to lower your risk of diabetes … and keep it in check if you already have it.
Quad City fitness experts Aryn Lloyd and Jeni Tackett offer 4 important tips for overcoming roadblocks to your fitness success.
Visualization helps Olympic athletes perform their best, especially when under pressure. Rock Valley Health’s Aryn Lloyd shares how you can, too!