A great gift idea can be found in the fitness aisle (or store). QC fitness expert Beth Davis shares ideas for the new lifter or seasoned athlete!
Weightlifting offers great benefits that go far beyond beauty. How? QC fitness expert Beth Davis says research shows that strength training burns fat, reduces your risk of disease, strengthens bones and is good for your heart, to name just a few benefits. Take a look at her tips to make the most of your routine!
“Sitting disease” is hard on our hearts and our bodies. QC fitness blogger Beth Davis shares tips for keeping in shape at the office!
QC fitness blogger Beth Davis says back-to-school time is the perfect time to put some structure back into your kids’ lives … and that means some exercise!
After last year’s long, super-cold winter, you should enjoy all the fresh air and sunshine you can. How? One way is to skip the gym and take your workouts outdoors! LMQC fitness blogger Beth Davis shows you how!
Summer time means outdoor cardio workouts are king. Yet, QC fitness blogger Beth Davis says the secret to weight loss includes resistance training with weights. Beth busts a few weight-training myths and provides some easy weight training exercises and tips.
Fit blogger Beth Davis channels some great ‘80’s hits and says revving up your walks for a higher heart rate can help melt calories. Read how to kick up your outdoor cardio routine this summer.
Warmer weather means time to squeeze into summer. If you need to shed some weight, especially around your abs, read Quad City Fit Blogger Beth Davis’ these abdominal exercises to help you build a strong core.