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Chelsey Bowermaster


Stay Fit with Chelsey

Week #8: Fight Diet, Fitness Relapse to Stay on Goal!

Enjoy some final tips and encouragement from our fitness and diet experts as you complete your 8-week challenge!

Eating Smart with Jeni

Week #7: Ways to Fuel Your Body and Mind

Discover tactics that keep you physically and mentally energized for the whole day!

Stay Fit with Chelsey

Week #6: Cool Tools to Reach Your Fitness Goals

Need help reaching your goals? Jeni and Chelsey recommend fitness tactics that work!

Eating Smart with Jeni

Week #5: Carbs and Crunches – Busting Diet, Fitness Myths

Is eating late at night making you fat? Bah. Some longstanding myths are exposed as pure fiction by Jeni and Chelsey!

Stay Fit with Chelsey

Week #4: How to Get Over the Boredom Hump

Bored with carrot sticks and celery? Jeni and Chelsey share 3 anti-boredom tips to get you over the hump!

Stay Fit with Chelsey

Week #3: Better Diet and Fitness Habits

You’ve made your resolution to get healthy in 2016 and now the critical weeks begin. How do you stick with the plan? Jeni and Chelsey share encouragement and tips!

Eating Smart with Jeni
jeni-chelsey-for-week-2

Week #2: Game Plan for Weight Loss

Jeni and Chelsey help you make a plan for permanent weight loss in Week #2 of your 8-week journey to a better you!

Stay Fit with Chelsey

WEEK #1: 5 Ways to Make your Resolutions Stick

Jeni and Chelsey help you make a plan for permanent weight loss in Week #1 of your 8-week journey to a better you!

Stay Fit with Chelsey

7 Gifts for Your Fitness Buff

Put these must-have Fit Gifts on your list … and start the New Year right!

Stay Fit with Chelsey
raking-leaves-for-chelsey-blog

Slash Your Risk for Type 2 Diabetes with 6 Easy Tips

By increasing your physical activity to 150 minutes per week, you can reduce your risk for Type 2 Diabetes. Here’s how!

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