Studies linking health, exercise and disease prevention continue to point to the benefits of exercise. Fitness expert Chelsey Bowermaster shares strategies to help you live an active life!
QC fitness expert Chelsey Bowermaster says even if you exercise, sitting more than 6 hours a day boosts your risk of dying from heart disease by 18%. Here’s what to do about it!
Fuel your kids’ intelligence with daily exercise! QC fitness expert Chelsey Bowermaster shares strategies to fit physical activity into the school day.
Your phone can be your new best fitness friend when you download a helpful – and free! – fitness app. QC personal trainer Chelsey Bowermaster reviews her top 5!
Spring is the perfect time to get outside and get moving for kids of all ages … Moms included! QC fitness expert Chelsey Bowermaster and her little one demonstrate some great ways to do it!
Out of shape after our long winter? Now’s the time to get in shape … to GET in shape! QC fitness expert Chelsey Bowermaster shares 5 effective tips!
Fight off spring colds at the gym or on the pavement. QC fitness expert Chelsey Bowermaster shares 5 great ideas!