Take this quick quiz to discover what fitness type suits you best … and learn how to manage it from your own QC personal trainers!
To celebrate National Physical Therapy Month, check out these exercises we call activation or pre-hab exercises. They will help keep you strong and injury-free!
A SADO program is a sport specific workout that is made for one particular athlete. Is it right for your child?
Joint pain, joint replacement, or other condition got you sidelined? QC personal trainer Cody Lichthardt shares 3 ways to move anyway!
The days are getting shorter, the weather is getting cooler, and kids are back in school, which means fall sports – and their risk for injury – are underway. Rock Valley Health’s Cody Lichthardt, CPT, shares good news!
Moving outdoors is a great alternative to the gym. Fitness blogger Cody Lichthardt shares ways to maintain your fitness outside!