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Crunches


Shape Up with Beth

In Search of the Six Pack

Warmer weather means time to squeeze into summer. If you need to shed some weight, especially around your abs, read Quad City Fit Blogger Beth Davis’ these abdominal exercises to help you build a strong core.

Recent Stories

  • Old Fashioned, Good-for-You Holiday Ingredients December 5, 2019
  • This Holiday, Outfit Your Personal QC Gym! December 5, 2019
  • Top 5 Tips for Healthy Holiday Season December 2, 2019
  • Ways to Go Outside in the QC all Winter Long November 25, 2019
  • Can’t Get to the Gym? Try this At-Home Workout! November 24, 2019

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Sun 08

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