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LMQC Boomer Blogger Alan Sivell suggests an alternative to just “sucking it up” this holiday season – and by that, we mean he’s got a five-step plan for a smaller belly by New Year’s Day.
LMQC Boomer Blogger Alan Sivell explains why working out not only builds muscle, it can help keep you mentally sharp, too.
LMQC Nutritionist blogger, Jeni Tackett, shares her top tips for controlling the urges that often accompany a successful night of trick or treating this Halloween holiday.
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
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