LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
Making plans to cook out this July 4? Watch out! Picnics, family get-togethers, and cookouts can end up expanding your waistline.
LMQC Boomer Blogger Alan Sivell has had a tempestuous relationship with his bathroom scale. It’s a tragedy that’s been years in the making.
Massages, movies, yoga classes and flowers are non-edible gifts that make thoughtful treats indeed! But during this time of love and chocolate, here are how you can make sure some delicious items find their way onto your menu as well!
LMQC Boomer Blogger Alan Sivell and his friend, Jim. “I’m not on any medicine today,” says Jim, who resisted the delectable-looking scones at the SAU coffee shop when we met for coffee.