Bustin’ diet myths about carbs, fruits and gluten
LMQC Nutritionist blogger, Jeni Tackett, busts the ten of the most common diet and nutrition myths to help you focus in on how to select and eat healthy foods without going crazy.
How to (NOT) gain 1 pound by New Year’s Day
LMQC Nutritionist blogger, Jeni Tackett, helps you avoid packing on the extra pounds this holiday season by providing some healthy alternatives.
Beware the holiday cheer – those sips add up!
LMQC Nutritionist blogger, Jeni Tackett, shares a handy little chart that lists everyone’s favorite holiday cocktails and their respective calorie counts.
Should these kitchen gadgets be on the “nice” or “naughty” list this holiday season?
LMQC Nutritionist blogger, Jeni Tackett, shares her tips on which kitchen gadgets should be on your shopping list this holiday season.
Balancing calories this holiday season
LMQC Nutritionist blogger, Jeni Tackett, explains how balancing your calories in and calories out can help keep the pounds off and make the holidays more enjoyable.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
9 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
10 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
letsmoveqc.com
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
11 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
11 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
11 months ago
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