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ORA Health Tips

Hydration 101: Keep your cool

Hydration 101: Keep your cool

According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.

Road trip goodies that won’t crash your diet

Road trip goodies that won’t crash your diet

Before you climb in the car for your next road trip, make sure you pack food that’s good for you and good to go. Nutritionist blogger Jenny Tackett passes along four healthy tips to make sure you’re cutting some calories (and saving a few bucks) on your next trip.

Five ways to eat smart at a picnic.

Five ways to eat smart at a picnic.

Summer is filled with fun, outside activities and that means more outdoor meals. Picnics can be a great change of pace from an indoor meal, but beware of over-indulging. LMQC Nutrition Blogger, Jeni Tackett shares her five tips for surviving your next picnic.