Jul 26, 2023 | Eating Smart with Jeni
According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.
Jul 6, 2023 | Eating Smart with Jeni
LMQC Nutritionist blogger, Jeni Tackett, provides five helpful tips for dealing with hot temperatures and sunshine during your summertime run.
Jun 26, 2023 | Eating Smart with Jeni
LMQC Nutritionist blogger, Jeni Tackett, tells you how you can beat the heat and improve your hydration by eating fruits and vegetables that help increase your water intake.
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