Success Stories

Eat Smart &
Get Fit

Battle of
The Bulge

What Moves Me

QC Outdoors

ORA Health Tips

Eating to reduce inflammation

Eating to reduce inflammation

According to LMQC Nutritionist blogger, Jeni Tackett, inflammation sufferers have the power to reduce the pain and stiffness they endure by making some different food and exercise choices in their daily routine. Check out Jeni’s list of Dos and Don’ts to fight inflammation.